Nutrition Facts for Navy bean and bacon soup

Navy Bean and Bacon Soup

Image of Navy Bean and Bacon Soup
Nutriscore Rating: 76/100

Warm, hearty, and irresistibly smoky, this Navy Bean and Bacon Soup is the ultimate comfort food perfect for chilly days. Made with tender dried navy beans, crispy bacon, and a medley of aromatic vegetables including onions, carrots, and celery, this homemade soup is simmered to perfection in a flavorful chicken broth infused with garlic, thyme, and a touch of black pepper. With a creamy optional twist using an immersion blender, this dish is as versatile as it is delicious. Topped with savory bacon bits and fresh parsley for a pop of freshness, it pairs beautifully with crusty bread or crackers for a satisfying, soul-warming meal. Quick to prep yet slow-cooked for depth of flavor, this classic soup is a must-have recipe for anyone seeking easy comfort dishes or exploring the best of bean soups.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Dried navy beans
  • 8 slices Bacon
  • 1 medium Onion
  • 2 medium Carrot
  • 2 Celery stalks
  • 4 cloves Garlic
  • 8 cups Chicken broth
  • 1 Bay leaf
  • 1 tsp Dried thyme
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the navy beans under cold water and place them in a large bowl. Cover the beans with water by a couple of inches and let soak for at least 8 hours or overnight. Alternatively, use the quick soak method: place the beans in a pot, cover with water, bring to a boil, then remove from heat and let sit for 1 hour before draining.

2

Chop the bacon into small pieces. In a large Dutch oven or soup pot, cook the bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside on a plate lined with paper towels. Leave about 2 tablespoons of bacon drippings in the pot.

3

Dice the onion, carrots, and celery. Mince the garlic.

4

Add the diced onion, carrots, and celery to the pot with the bacon drippings. Cook over medium heat for 5-7 minutes, stirring occasionally, until the vegetables soften. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

5

Drain and rinse the soaked navy beans and add them to the pot. Pour in the chicken broth and stir. Add the bay leaf, dried thyme, salt, and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer the soup for 1 1/2 to 2 hours, stirring occasionally, until the beans are tender and the flavors have melded together.

7

Once the soup is cooked, remove the bay leaf. For a creamier texture, use an immersion blender to puree a portion of the soup directly in the pot (optional). Alternatively, transfer 2 cups of the soup to a blender, puree until smooth, and stir back into the pot.

8

Stir the cooked bacon back into the soup. Taste and adjust seasoning with additional salt and pepper if needed.

9

Serve hot, garnished with fresh parsley if desired. Enjoy with crusty bread or crackers!

Cooking Tip: Take your time with each step for the best results!
2108
cal
153.5g
protein
317.1g
carbs
30.1g
fat

Nutrition Facts

1 serving (2811.2g)
Calories
2108
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 3.9 g
Cholesterol 63 mg 21%
Sodium 8036 mg 349%
Total Carbohydrate 317.1 g 115%
Dietary Fiber 77.6 g 277%
Total Sugars 26.6 g
Protein 153.5 g 307%
Vitamin D 0.3 mcg 1%
Calcium 968 mg 74%
Iron 30.7 mg 171%
Potassium 9155 mg 195%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
28.5%%
12.6%%
Fat: 270 cal (12.6%%)
Protein: 614 cal (28.5%%)
Carbs: 1268 cal (58.9%%)