Nutrition Facts for Navajo omelet

Navajo Omelet

Image of Navajo Omelet
Nutriscore Rating: 59/100

Elevate your breakfast or brunch game with this Southwestern-inspired Navajo Omelet, a vibrant fusion of bold flavors and hearty ingredients. Fluffy eggs form the perfect canvas for a savory filling of diced green chiles, black beans, melted cheddar cheese, and crispy crumbled bacon, all expertly seasoned and folded to perfection. Topped with zesty salsa and a sprinkle of fresh cilantro, this omelet delivers a satisfying punch of spice and texture with every bite. Quick and easy to make in just 20 minutes, it’s an ideal choice for a flavorful single-serving meal that captures the essence of Southwestern cooking. Perfect for busy mornings or weekend indulgence, this recipe is sure to become your new favorite egg dish!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces large eggs
  • 2 tablespoons whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 tablespoons green chiles (canned, diced)
  • 0.25 cup black beans (cooked and rinsed)
  • 0.25 cup shredded cheddar cheese
  • 2 slices cooked bacon (crumbled)
  • 2 tablespoons salsa
  • 1 tablespoon cilantro (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well blended and fluffy.

2

Heat a non-stick skillet over medium heat. Add the olive oil and butter, allowing the butter to melt and coat the pan evenly.

3

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes or until the edges start to set.

4

Using a spatula, gently lift the edges of the omelet and tilt the skillet to allow any uncooked egg mixture to flow to the edges.

5

Evenly sprinkle the green chiles, black beans, shredded cheddar cheese, and crumbled bacon over one half of the omelet.

6

Carefully fold the other half of the omelet over the filling using the spatula. Cook for another 1-2 minutes to melt the cheese and heat the filling through.

7

Slide the omelet onto a plate and top with salsa. Garnish with chopped cilantro if desired.

8

Serve immediately and enjoy this flavorful southwestern-inspired omelet.

⚑
Cooking Tip: Take your time with each step for the best results!
796
cal
42.4g
protein
20.0g
carbs
62.6g
fat

Nutrition Facts

1 serving (427.2g)
Calories
796
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 1.7 g
Cholesterol 825 mg 275%
Sodium 2340 mg 102%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 4.7 g 17%
Total Sugars 3.5 g
Protein 42.4 g 85%
Vitamin D 4.4 mcg 22%
Calcium 382 mg 29%
Iron 5.7 mg 32%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
20.9%%
69.3%%
Fat: 563 cal (69.3%%)
Protein: 169 cal (20.9%%)
Carbs: 80 cal (9.8%%)