Nutrition Facts for Navajo fry bread

Navajo Fry Bread

Image of Navajo Fry Bread
Nutriscore Rating: 45/100

Navajo Fry Bread is a golden, pillowy delight that captures the essence of comfort food with its crispy exterior and soft, chewy interior. This traditional Native American recipe is made with simple pantry staples like all-purpose flour, baking powder, and a touch of sugar, creating a dough that’s fried to perfection for a beautifully rustic result. Whether served as a savory base topped with refried beans and cheese or as a sweet treat drizzled with honey or dusted with powdered sugar, this versatile dish is a culinary canvas for your favorite flavors. Perfectly puffed and irresistibly satisfying, Navajo Fry Bread is quick to prepare, making it an ideal recipe for weeknight meals, celebrations, or as a warm, nostalgic indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Granulated sugar
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 4 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, and salt. Whisk the dry ingredients together until evenly distributed.

2

Slowly add the warm water to the dry ingredients, stirring with a wooden spoon or your hands until the dough comes together into a soft, slightly sticky mass.

3

Transfer the dough to a lightly floured surface and knead it gently for 2-3 minutes until it becomes smooth and elastic. Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

4

While the dough is resting, heat the vegetable oil in a large, deep skillet or Dutch oven over medium heat. The oil should reach a temperature of 350Β°F (175Β°C). Use a thermometer to ensure consistent frying.

5

Divide the rested dough into 6 equal portions. Roll each portion into a ball, then use your hands or a rolling pin to flatten it into a circle about 6-7 inches in diameter. The edges don't have to be perfectly round; a rustic shape is traditional.

6

Carefully place one piece of dough into the hot oil, laying it away from you to prevent splattering. Fry for 2-3 minutes on each side, until golden brown and puffed.

7

Use tongs or a slotted spoon to remove the fry bread from the oil and transfer it to a plate lined with paper towels to drain excess oil. Repeat with the remaining pieces of dough.

8

Serve the fry bread warm. For a savory option, top with refried beans, cheese, and salsa. For a sweet treat, sprinkle with powdered sugar or drizzle with honey.

⚑
Cooking Tip: Take your time with each step for the best results!
9448
cal
37.2g
protein
285.3g
carbs
949.5g
fat

Nutrition Facts

1 serving (1569.9g)
Calories
9448
% Daily Value*
Total Fat 949.5 g 1217%
Saturated Fat 135.7 g 678%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3713 mg 161%
Total Carbohydrate 285.3 g 104%
Dietary Fiber 9.8 g 35%
Total Sugars 5.0 g
Protein 37.2 g 74%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 16.7 mg 93%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
1.5%%
86.9%%
Fat: 8545 cal (86.9%%)
Protein: 148 cal (1.5%%)
Carbs: 1141 cal (11.6%%)