Nutrition Facts for Nature cookies vegan

Nature Cookies Vegan

Image of Nature Cookies Vegan
Nutriscore Rating: 52/100

Indulge in a wholesome snack with these Nature Cookies Vegan, a delightful treat bursting with plant-based goodness! Packed with rolled oats, whole wheat flour, and naturally sweetened with maple syrup, these cookies are a perfect balance of chewy and crunchy. Each bite is loaded with nutrient-dense ingredients like flaxseed meal, pumpkin seeds, chopped walnuts, and dried cranberries, while rich vegan chocolate chips add a touch of decadence. These cookies are a breeze to make, thanks to simple mixing and baking techniques, and are ready in just under 30 minutes. Perfect as a nourishing on-the-go snack or a guilt-free dessert, these vegan cookies are a crowd-pleasing recipe that’s dairy-free, egg-free, and utterly satisfying.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 cups Rolled oats
  • 1 cup Whole wheat flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Coconut oil, melted
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Flaxseed meal
  • 6 tablespoons Water
  • 0.5 cup Chopped walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Dried cranberries
  • 0.5 cup Dark vegan chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a small bowl, mix the flaxseed meal and water to create a flax egg. Let it sit for 5 minutes to thicken.

3

In a large mixing bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.

4

In another bowl, whisk together melted coconut oil, maple syrup, vanilla extract, and the prepared flax egg.

5

Gradually pour the wet ingredients into the dry ingredients and mix until well combined.

6

Fold in the chopped walnuts, pumpkin seeds, dried cranberries, and vegan chocolate chips.

7

Scoop out 2 tablespoons of dough for each cookie and place them on the prepared baking sheet, flattening each slightly with your hand or a spoon.

8

Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.

9

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy your Nature Cookies Vegan! Store them in an airtight container at room temperature for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
3994
cal
78.4g
protein
418.4g
carbs
246.1g
fat

Nutrition Facts

1 serving (914.2g)
Calories
3994
% Daily Value*
Total Fat 246.1 g 316%
Saturated Fat 130.3 g 652%
Polyunsaturated Fat 14.3 g
Cholesterol 0 mg 0%
Sodium 1732 mg 75%
Total Carbohydrate 418.4 g 152%
Dietary Fiber 54.1 g 193%
Total Sugars 197.4 g
Protein 78.4 g 157%
Vitamin D 0.0 mcg 0%
Calcium 336 mg 26%
Iron 26.7 mg 148%
Potassium 2388 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
7.5%%
52.7%%
Fat: 2214 cal (52.7%%)
Protein: 313 cal (7.5%%)
Carbs: 1673 cal (39.8%%)