Nutrition Facts for Nalesniki polish pancakes

Nalesniki Polish Pancakes

Image of Nalesniki Polish Pancakes
Nutriscore Rating: 64/100

Transport your taste buds to Poland with Nalesniki, delicate and versatile Polish crepes that are a staple of Eastern European cuisine. These thin, golden pancakes are easy to make with simple pantry staples like flour, eggs, and milk, creating a silky-smooth batter perfect for sweet or savory fillings. Whether you prefer spreading them with fruity jams, creamy Nutella, or tangy sweetened cheese, or stuffing them with savory ingredients like sautéed mushrooms or minced meat, Nalesniki is as adaptable as it is delicious. With a quick prep time of just 15 minutes, these buttery pancakes are ideal for breakfast, brunch, or dessert. Serve them rolled, folded, or stacked for a beautifully presented dish that’s guaranteed to impress. Add this authentic Polish pancake recipe to your repertoire and discover a dish that’s as comforting as it is crowd-pleasing!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup All-purpose flour
  • 1 cup Milk
  • 2 large Eggs
  • 0.25 cup Water
  • 2 tablespoons Butter (melted)
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter or oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the flour and salt.

2

In another bowl, beat the eggs and mix in the milk, water, and melted butter.

3

Gradually pour the wet mixture into the bowl with the flour, whisking constantly to avoid lumps. You should have a smooth, thin batter. If it's too thick, add an additional tablespoon or two of water.

4

Cover the batter and let it rest for 10 minutes to allow the gluten to settle.

5

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with a small amount of butter or oil.

6

Pour about 1/4 cup of batter into the center of the pan. Tilt and rotate the pan quickly to evenly coat the bottom with a thin layer of batter.

7

Cook the pancake for about 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the pancake using a spatula and cook for another 30 seconds to 1 minute, until lightly browned on the other side.

8

Transfer the cooked pancake to a plate and repeat with the remaining batter, greasing the pan as needed.

9

Serve Nalesniki warm and fill with your choice of sweet fillings like jam, Nutella, sweetened cream cheese, or fruits. For savory options, use cheese, sautéed mushrooms, or minced meat. Roll, fold, or stack the pancakes as desired.

Cooking Tip: Take your time with each step for the best results!
1015
cal
33.4g
protein
104.1g
carbs
50.6g
fat

Nutrition Facts

1 serving (568.1g)
Calories
1015
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 0.2 g
Cholesterol 487 mg 162%
Sodium 834 mg 36%
Total Carbohydrate 104.1 g 38%
Dietary Fiber 3.3 g 12%
Total Sugars 12.5 g
Protein 33.4 g 67%
Vitamin D 5.0 mcg 25%
Calcium 390 mg 30%
Iron 7.3 mg 41%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
13.3%%
45.3%%
Fat: 455 cal (45.3%%)
Protein: 133 cal (13.3%%)
Carbs: 416 cal (41.4%%)