Nacho Chicken and Rice Wraps 4 Ww Points
Packed with bold Tex-Mex flavors and just 4 WW points per serving, these Nacho Chicken and Rice Wraps are a guilt-free way to satisfy your cravings! Featuring tender shredded chicken seasoned with low-sodium taco spices, hearty brown rice, and a creamy Greek yogurt salsa sauce, this recipe is the perfect blend of nutritious and delicious. Folded into wholesome whole wheat tortillas and stuffed with crisp romaine lettuce, juicy diced tomatoes, and a sprinkle of reduced-fat cheddar cheese, these wraps are an easy 20-minute meal that's great for lunch or dinner. For an added layer of crunch, lightly toast your wraps in a skillet before serving. Ideal for those keeping it light without sacrificing flavor, these wraps are your go-to option for a quick, healthy Tex-Mex-inspired dish!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 1 cup Cooked brown rice
- 1 tablespoon Taco seasoning mix (low sodium)
- 0.25 cup Nonfat plain Greek yogurt
- 0.5 cup Salsa
- 0.5 cup Shredded reduced-fat cheddar cheese
- 1 cup Chopped romaine lettuce
- 0.5 cup Diced tomatoes
- 4 pieces Whole wheat tortillas (8-inch)
- 1 spray Cooking spray
Instructions
Heat a nonstick skillet over medium heat and lightly coat with cooking spray.
Add the shredded chicken breast to the skillet and sprinkle with the taco seasoning mix. Mix thoroughly to coat the chicken evenly and cook for 3-4 minutes, until heated through.
In a small bowl, mix the nonfat plain Greek yogurt and salsa to create a tangy sauce.
Warm the whole wheat tortillas in a microwave or on a dry skillet to make them more pliable.
Assemble the wraps: On each tortilla, spread a tablespoon of the yogurt-salsa sauce, followed by 1/4 cup of cooked brown rice, 1/2 cup of the chicken mixture, 2 tablespoons of shredded reduced-fat cheddar cheese, a handful of chopped romaine lettuce, and a sprinkle of diced tomatoes.
Fold the sides of the tortilla inward, then roll it up tightly into a wrap. Repeat with the remaining tortillas.
Optional: Place the wraps seam-side down on the skillet and cook for 1-2 minutes on each side for a toasted finish.
Serve immediately. Enjoy your flavorful and healthy Nacho Chicken and Rice Wraps!
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 790 mg | 34% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 4.2 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
