Nutrition Facts for My special friday night vegetarian onion and tomato quiche

My Special Friday Night Vegetarian Onion and Tomato Quiche

Image of My Special Friday Night Vegetarian Onion and Tomato Quiche
Nutriscore Rating: 57/100

Elevate your Friday nights with this irresistible Vegetarian Onion and Tomato Quiche, a perfect blend of sweet caramelized onions, juicy cherry tomatoes, and a rich, creamy egg filling infused with thyme. Built on a buttery, pre-baked pie crust—store-bought or homemade—it’s layered with sautéed onions and fresh tomatoes before being blanketed in a luxurious mixture of eggs, heavy cream, milk, and melty shredded cheese like Gruyère or cheddar. Baked to golden perfection in under an hour, this easy yet elegant vegetarian recipe is ideal for entertaining, a cozy dinner, or even meal-prepping for the weekend. Serve warm alongside a crisp green salad for a truly satisfying meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 piece store-bought or homemade pie crust
  • 2 tablespoons olive oil
  • 2 medium yellow onions
  • 150 grams cherry tomatoes
  • 4 pieces eggs
  • 1 cup heavy cream
  • 0.5 cup milk
  • 1 cup shredded cheese (e.g., Gruyere or cheddar)
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Place the pie crust in a 9-inch pie dish. Use a fork to prick the bottom of the crust to prevent bubbling. Pre-bake the crust for 10 minutes and set it aside to cool slightly.

3

Heat the olive oil in a skillet over medium heat. Slice the yellow onions thinly and sauté them with a pinch of salt until caramelized, about 10-15 minutes. Stir occasionally to prevent burning.

4

Slice the cherry tomatoes in half and set them aside.

5

In a mixing bowl, whisk together the eggs, heavy cream, milk, shredded cheese, dried thyme, salt, and black pepper until smooth and well combined.

6

Spread the caramelized onions evenly over the pre-baked pie crust. Place the halved cherry tomatoes on top, cut side up.

7

Pour the egg and cream mixture over the onions and tomatoes, allowing it to settle evenly.

8

Bake the quiche in the preheated oven for 35-40 minutes, or until the filling is set and the top is lightly golden.

9

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2215
cal
63.9g
protein
68.5g
carbs
180.1g
fat

Nutrition Facts

1 serving (1126.9g)
Calories
2215
% Daily Value*
Total Fat 180.1 g 231%
Saturated Fat 88.1 g 440%
Polyunsaturated Fat 2.7 g
Cholesterol 1115 mg 372%
Sodium 2558 mg 111%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 6.8 g 24%
Total Sugars 21.2 g
Protein 63.9 g 128%
Vitamin D 6.0 mcg 30%
Calcium 1146 mg 88%
Iron 6.7 mg 37%
Potassium 1272 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
11.9%%
75.4%%
Fat: 1620 cal (75.4%%)
Protein: 255 cal (11.9%%)
Carbs: 274 cal (12.7%%)