Nutrition Facts for My sister ruth kamps texas soup

My Sister Ruth Kamps Texas Soup

Image of My Sister Ruth Kamps Texas Soup
Nutriscore Rating: 71/100

Warm, hearty, and loaded with bold Tex-Mex flavors, My Sister Ruth Kamps Texas Soup is the ultimate comfort food for busy weeknights or casual gatherings. This one-pot wonder combines savory ground beef, tender pinto beans, sweet corn, and zesty green chilies, simmered together in a rich tomato and beef broth seasoned with chili powder, cumin, and paprika. Ready in just 45 minutes, this easy Texas-style soup pairs perfectly with your favorite garnishes, like fresh cilantro, shredded cheddar cheese, and a dollop of sour cream, for a customizable and crowd-pleasing meal. Packed with protein and robust flavors, it's a deliciously satisfying dish that’s sure to become a family favorite. Perfect for fans of easy soups, Tex-Mex recipes, and quick comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 28 ounces canned diced tomatoes (with juice)
  • 15 ounces canned pinto beans, drained and rinsed
  • 15 ounces canned corn, drained
  • 4 cups beef broth
  • 4 ounces diced green chilies
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 1 cup shredded cheddar cheese (optional, for topping)
  • 0.5 cup sour cream (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large soup pot or Dutch oven, heat over medium-high heat.

2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the pot with the browned ground beef. Cook, stirring occasionally, until the onion is softened, about 3-4 minutes.

4

Stir in the canned diced tomatoes (with their juice), pinto beans, corn, and diced green chilies.

5

Pour in the beef broth and stir to combine all the ingredients.

6

Add the chili powder, ground cumin, paprika, salt, and black pepper. Stir well to distribute the spices evenly.

7

Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for 20 minutes, stirring occasionally.

8

Taste and adjust seasonings as needed, adding more salt or spices to suit your preference.

9

Serve the soup hot, garnished with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2711
cal
160.9g
protein
217.0g
carbs
148.4g
fat

Nutrition Facts

1 serving (3659.1g)
Calories
2711
% Daily Value*
Total Fat 148.4 g 190%
Saturated Fat 70.5 g 352%
Polyunsaturated Fat 0.1 g
Cholesterol 501 mg 167%
Sodium 10465 mg 455%
Total Carbohydrate 217.0 g 79%
Dietary Fiber 49.0 g 175%
Total Sugars 48.7 g
Protein 160.9 g 322%
Vitamin D 0.6 mcg 3%
Calcium 1477 mg 114%
Iron 30.1 mg 167%
Potassium 5894 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
22.6%%
46.9%%
Fat: 1335 cal (46.9%%)
Protein: 643 cal (22.6%%)
Carbs: 868 cal (30.5%%)