My Pumpkin Soup
Cozy up with a bowl of "My Pumpkin Soup," the ultimate fall comfort food that’s as creamy as it is flavorful. This easy-to-make recipe combines velvety pumpkin purée with the aromatic burst of sautéed onions and garlic, enhanced by warming spices like cumin and cinnamon for a subtly spiced depth. Simmered with vegetable stock and finished with a splash of heavy cream, this soup delivers rich, silky textures in every spoonful. Ready in just 35 minutes, it’s perfect for busy weeknights or entertaining during the cooler months. Garnish with fresh parsley for a pop of color and freshness, and serve this warm, hearty dish with crusty bread for a soul-satisfying meal. Perfect for fans of healthy, homemade soups, this pumpkin soup is a must-try for autumn! Keywords: pumpkin soup recipe, creamy soup, fall comfort foods, easy homemade soup, healthy pumpkin recipe.
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Recipe Information
Ingredients
- 800 g pumpkin puree
- 1 medium onion
- 2 cloves garlic cloves
- 750 ml vegetable stock
- 120 ml heavy cream
- 1 tbsp olive oil
- 1 tsp ground cumin
- 0.5 tsp ground cinnamon
- 1 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley (optional, for garnish)
Instructions
Peel and finely chop the onion and garlic cloves.
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic to the pot and sauté for 3-4 minutes until soft and fragrant.
Stir in the ground cumin and ground cinnamon, cooking for an additional 1 minute to release the spices' aromas.
Add the pumpkin puree and vegetable stock to the pot, stirring to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy, then return it to the pot.
Stir in the heavy cream, salt, and black pepper. Cook for an additional 2-3 minutes, adjusting seasoning to taste.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.
Nutrition Facts
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 4287 mg | 186% | |
| Total Carbohydrate | 128.4 g | 47% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 43.9 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 3267 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
