Nutrition Facts for My pasta beef stew
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My Pasta Beef Stew

Image of My Pasta Beef Stew
Nutriscore Rating: 70/100

Warm, hearty, and incredibly satisfying, My Pasta Beef Stew is the ultimate comfort food for cozy family dinners or chilly evenings. Featuring tender, slow-simmered beef chuck roast, vibrant vegetables, and perfectly cooked pasta in a rich tomato-based broth, this one-pot dish is a celebration of bold flavors and comforting ingredients. Enhanced with aromatic herbs like oregano and basil, and finished with pops of sweetness from frozen peas and a sprinkle of fresh parsley, this stew strikes the perfect balance of savory indulgence and wholesome nutrition. Ideal for meal prep or feeding a crowd, this recipe’s combination of pasta and stew makes it a filling, crowd-pleasing favorite. Ready in just over two hours, this easy-to-follow dish is sure to become a staple in your recipe collection! Perfect for searches like "cozy beef stew recipes" or "one-pot pasta recipes," it’s a must-try for anyone looking to elevate their comfort food game.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb beef chuck roast
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 2 medium carrots
  • 2 medium celery stalks
  • 2 tbsp tomato paste
  • 1 14 oz can diced tomatoes
  • 4 cups beef broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 bay leaf
  • 1.5 cups pasta (small shapes like ditalini or elbow)
  • 1 cup frozen peas
  • 2 tbsp fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the beef chuck roast with salt and black pepper on all sides.

2

Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Sear the beef on all sides until browned, about 4-5 minutes per side. Remove the beef and set aside.

3

In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the chopped yellow onion, minced garlic, carrots (sliced into rounds), and celery (chopped into small pieces) for 5-7 minutes until softened.

4

Stir in the tomato paste and cook for 1-2 minutes to enhance its flavor.

5

Add the diced tomatoes, beef broth, dried oregano, dried basil, and bay leaf to the pot. Stir well to combine.

6

Return the seared beef to the pot. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for about 1.5 hours, or until the beef is fork-tender.

7

Once the beef is tender, remove it from the pot and shred it into bite-sized pieces. Discard any large pieces of fat and return the shredded beef to the pot.

8

Add the pasta to the pot and cook uncovered for 8-10 minutes, or until the pasta is al dente.

9

Stir in the frozen peas and cook for an additional 2-3 minutes until heated through.

10

Taste and adjust the seasoning with additional salt and pepper if needed.

11

Garnish the stew with freshly chopped parsley before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
391
cal
21.4g
protein
30.5g
carbs
20.9g
fat

Nutrition Facts

1 serving (455.0g)
Calories
391
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1000 mg 43%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 5.0 g 18%
Total Sugars 6.8 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 3.6 mg 20%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
21.6%%
47.6%%
Fat: 1134 cal (47.6%%)
Protein: 516 cal (21.6%%)
Carbs: 735 cal (30.8%%)