Nutrition Facts for My microwavable version of chex party mix
Blog Research API Download App

My Microwavable Version of Chex Party Mix

Image of My Microwavable Version of Chex Party Mix
Nutriscore Rating: 51/100

Transform your snacking routine with this quick and easy recipe for "My Microwavable Version of Chex Party Mix." Perfectly seasoned and bursting with crunch, this faster-than-ever party mix is made in just 6 minutes in the microwaveβ€”no oven required! A delicious blend of Corn, Rice, and Wheat Chex cereals combines with mini pretzels, cheddar crackers, and mixed nuts, all coated in a buttery, flavorful mixture of Worcestershire, seasoned salt, garlic, and onion powders. Ideal for last-minute gatherings or convenient meal prep, this snack is as crowd-pleasing as it is hassle-free. Serve it warm or store it in an airtight container to enjoy bite-sized goodness on the go. Whether it’s for game day, movie nights, or holiday gatherings, this microwavable party mix will have everyone reaching for more!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
11 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups Corn Chex cereal
  • 3 cups Rice Chex cereal
  • 3 cups Wheat Chex cereal
  • 1 cup Mini pretzels
  • 1 cup Cheez-It or cheddar crackers
  • 1 cup Mixed nuts
  • 6 tablespoons Unsalted butter
  • 2 tablespoons Worcestershire sauce
  • 1.5 teaspoons Seasoned salt
  • 3 teaspoons Garlic powder
  • 1 teaspoon Onion powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large, microwavable-safe bowl, combine the Corn Chex, Rice Chex, Wheat Chex, mini pretzels, cheddar crackers, and mixed nuts.

2

In a microwavable liquid measuring cup or small bowl, melt the butter on high for 30-40 seconds in the microwave, or until completely melted.

3

Stir the Worcestershire sauce, seasoned salt, garlic powder, and onion powder into the melted butter until dissolved and well combined.

4

Drizzle the butter mixture evenly over the dry ingredients in the large bowl, gently tossing the mixture to evenly coat.

5

Microwave the mixture on high for 1 minute, then remove the bowl and stir thoroughly to ensure even cooking.

6

Repeat microwaving in 1-minute increments, stirring after each session, for a total of 5 minutes. Watch carefully to prevent overcooking.

7

Let the mix cool to room temperature, stirring occasionally to break up any clumps.

8

Once completely cool, transfer the mix to an airtight container for storage or serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
379
cal
7.4g
protein
53.5g
carbs
15.9g
fat

Nutrition Facts

1 serving (87.0g)
Calories
379
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 904 mg 39%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 4.2 g 15%
Total Sugars 4.4 g
Protein 7.4 g 15%
Vitamin D 2.6 mcg 13%
Calcium 223 mg 17%
Iron 12.8 mg 71%
Potassium 207 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
7.7%%
37.0%%
Fat: 1719 cal (37.0%%)
Protein: 355 cal (7.7%%)
Carbs: 2569 cal (55.3%%)