My Lightly Spiced Black Beans
Transform your mealtime with "My Lightly Spiced Black Beans," a quick and flavorful recipe perfect for weeknight dinners or as a versatile side dish. These tender black beans are simmered with bold spices like smoked paprika, ground cumin, and a touch of chipotle chili powder, creating a rich, smoky depth of flavor. Freshly squeezed lime juice adds a zesty brightness, while sautéed onion and garlic provide a savory foundation. Ready in just 30 minutes, this protein-packed dish can be served warm alongside rice, tucked into tacos, or topped with a sprinkle of fresh cilantro for a vibrant finish. Whether you're embracing plant-based eating or simply looking for a wholesome, easy-to-make recipe, these spiced black beans are sure to be a go-to favorite!
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Recipe Information
Ingredients
- 2 cups black beans (cooked or canned, drained and rinsed)
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon chipotle chili powder or regular chili powder
- 0.5 cup vegetable broth (or water)
- 1 tablespoon lime juice (freshly squeezed)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped, optional for garnish)
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Add the diced onion and sauté for 3–4 minutes, or until soft and translucent.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the ground cumin, smoked paprika, dried oregano, and chipotle chili powder to the skillet. Stir for 1 minute to toast the spices and intensify their flavors.
Add the cooked black beans and stir to coat them evenly in the spice mixture.
Pour in the vegetable broth (or water) and bring to a simmer. Reduce the heat to low and let the beans simmer gently for 10 minutes, stirring occasionally.
Stir in the lime juice, salt, and black pepper. Taste and adjust seasoning as needed.
Remove from heat and garnish with freshly chopped cilantro, if desired. Serve warm.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 2.4 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
