My Italian Style Green Beans
Bring a burst of Mediterranean flavor to your table with "My Italian Style Green Beans," a vibrant side dish that’s as nutritious as it is delicious. Fresh green beans are gently steamed and infused with the rich flavors of extra virgin olive oil, garlic, and a medley of dried oregano and basil. Sweet cherry tomatoes add a pop of color and natural sweetness, while optional red pepper flakes and parmesan cheese can elevate the dish with a spicy kick or a savory richness. Ready in just 25 minutes, this easy skillet recipe is perfect for busy weeknights or impressive dinner parties. Serve these Italian-inspired green beans alongside roasted meats, pasta dishes, or as a stand-alone vegetarian option. Perfectly tender-crisp and brimming with classic Italian seasoning, this dish will quickly become a family favorite!
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Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 200 grams cherry tomatoes, halved
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes (optional)
- 30 grams parmesan cheese, grated (optional)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 50 milliliters water
Instructions
Wash and trim the ends off the green beans. If the beans are long, cut them in half.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Reduce the heat to medium-low. Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to soften and release their juices.
Add the green beans to the skillet along with the oregano, basil, red pepper flakes (if using), salt, and black pepper. Toss everything to coat the beans evenly with the seasonings.
Pour the water into the skillet and cover with a lid. Let the beans steam for about 5-7 minutes, or until they are tender but still slightly crisp.
Remove the lid and increase the heat to medium-high. Cook for 2-3 more minutes to evaporate any excess liquid, stirring occasionally.
Taste and adjust seasoning if needed. If desired, sprinkle grated parmesan cheese over the beans just before serving.
Serve warm as a flavorful side dish to complement any main course.
Nutrition Facts
Calories |
151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.6 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
