Nutrition Facts for My ground cherry ketchup

My Ground Cherry Ketchup

Image of My Ground Cherry Ketchup
Nutriscore Rating: 72/100

Discover the bold and tangy twist on a classic condiment with "My Ground Cherry Ketchup," a homemade recipe that transforms sweet and zesty ground cherries into a richly spiced spread. Featuring a delightful blend of apple cider vinegar, brown sugar, and warm spices like cinnamon, allspice, and cloves, this ketchup offers a perfect balance of sweet and savory flavors. Sautéed onions and garlic add depth, while tomato paste ties it all together for a luscious texture. Simple to make with just 10 minutes of prep and a short simmering time, this unique ketchup pairs beautifully with burgers, fries, or roasted vegetables. Impress your guests with this artisanal condiment—it’s a must-try for anyone looking to elevate their everyday meals with a gourmet touch!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups ground cherries (husk removed)
  • 1 small chopped onion
  • 1 clove garlic, minced
  • 0.5 cup apple cider vinegar
  • 0.33 cup brown sugar
  • 2 tablespoons tomato paste
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground allspice
  • 0.125 teaspoon ground cloves
  • 0.5 teaspoon salt
  • 0.5 cup water
  • 1 tablespoon neutral oil (e.g., vegetable or canola oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan over medium heat, add the neutral oil and sauté the chopped onion for 3-4 minutes until softened and translucent.

2

Add the minced garlic to the pan and sauté for an additional 1-2 minutes until fragrant.

3

Stir in the ground cherries, apple cider vinegar, brown sugar, tomato paste, ground cinnamon, ground allspice, ground cloves, salt, and water.

4

Bring the mixture to a simmer over medium-high heat, then reduce the heat to low and let it simmer gently for 30-35 minutes, stirring occasionally to prevent sticking.

5

Once the mixture has thickened and the ground cherries have softened and broken down, remove the saucepan from the heat.

6

Use an immersion blender to puree the mixture until it is smooth. Alternatively, transfer the mixture to a blender or food processor and blend, taking care to vent the lid to release steam and avoid spills.

7

Taste the ketchup and adjust the seasoning if needed, adding more salt, brown sugar, or spices to your preference.

8

Transfer the ketchup to a clean, airtight jar or container. Let it cool completely before refrigerating.

9

Store the ground cherry ketchup in the refrigerator for up to 2 weeks. Serve as a condiment for burgers, fries, or anything that pairs well with traditional ketchup!

Cooking Tip: Take your time with each step for the best results!
651
cal
11.9g
protein
119.9g
carbs
17.3g
fat

Nutrition Facts

1 serving (915.8g)
Calories
651
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1252 mg 54%
Total Carbohydrate 119.9 g 44%
Dietary Fiber 16.9 g 60%
Total Sugars 92.5 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 5.4 mg 30%
Potassium 1990 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.2%%
7.0%%
22.8%%
Fat: 155 cal (22.8%%)
Protein: 47 cal (7.0%%)
Carbs: 479 cal (70.2%%)