Nutrition Facts for Festive fish fillets
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Festive Fish Fillets

Image of Festive Fish Fillets
Nutriscore Rating: 70/100

Bring a touch of elegance to your dinner table with these Festive Fish Fillets, an irresistible blend of zesty citrus, aromatic spices, and fresh herbs. Perfectly seasoned with a marinade of olive oil, lemon and orange juice, paprika, cumin, and coriander, these oven-baked white fish fillets (choose from cod, tilapia, or haddock) are infused with vibrant flavors that celebrate the essence of a special occasion. A sprinkle of fresh parsley, dill, and orange zest adds a burst of freshness and sophistication, while the easy-to-follow recipe ensures stress-free preparation in just 35 minutes. Serve these succulent fillets with steamed vegetables, fluffy rice, or a crisp green salad for a light yet satisfying meal that’s both healthy and holiday-worthy. Perfect for seafood lovers, this dish will leave a lasting impression at your next family gathering or festive dinner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces white fish fillets (such as cod, tilapia, or haddock)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons orange juice
  • 2 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon orange zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a small bowl, whisk together the olive oil, lemon juice, orange juice, minced garlic, paprika, cumin, coriander, salt, and black pepper to create the marinade.

3

Rinse the fish fillets under cold water and pat them dry with paper towels.

4

Place the fish fillets onto the prepared baking sheet and brush them generously with the marinade on both sides.

5

Sprinkle orange zest, fresh parsley, and fresh dill evenly over the fillets.

6

Bake the fish for 18-20 minutes, or until the flesh becomes opaque and easily flakes with a fork.

7

Remove the fillets from the oven and let them rest for a minute before serving.

8

Transfer the fish to serving plates and garnish with additional parsley or dill, if desired.

9

Serve warm with a side of steamed vegetables, rice, or a crisp green salad to complete the meal.

⚑
Cooking Tip: Take your time with each step for the best results!
213
cal
24.5g
protein
3.4g
carbs
11.7g
fat

Nutrition Facts

1 serving (153.3g)
Calories
213
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 560 mg 24%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 1.1 g
Protein 24.5 g 49%
Vitamin D 6.0 mcg 30%
Calcium 43 mg 3%
Iron 1.2 mg 7%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
45.3%%
48.5%%
Fat: 420 cal (48.5%%)
Protein: 393 cal (45.3%%)
Carbs: 53 cal (6.2%%)