Nutrition Facts for My 7 layer salad

My 7 Layer Salad

Image of My 7 Layer Salad
Nutriscore Rating: 65/100

Elevate your potluck game with this stunning and flavorful 7 Layer Salad, a classic crowd-pleaser that's as beautiful as it is delicious! This vibrant dish showcases crisp iceberg lettuce, sweet peas, juicy cherry tomatoes, crunchy cucumber, sharp red onion, and smoky bacon, all topped with shredded cheddar cheese and a creamy homemade dressing made from mayonnaise, sour cream, and a hint of sugar for balance. Assembled in a clear bowl, the colorful layers create a visually appealing centerpiece perfect for gatherings. With minimal prep time and a make-ahead design, this salad is an easy, no-fuss addition to any party spread. Serve chilled for a refreshing side dish that guarantees every scoop will deliver the perfect blend of textures and flavors!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups iceberg lettuce
  • 1 cup frozen peas
  • 1.5 cups cherry tomatoes
  • 1 medium cucumber
  • 1 cup shredded cheddar cheese
  • 0.5 cup red onion
  • 0.75 cup bacon, cooked and crumbled
  • 1 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon granulated sugar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by preparing the vegetables. Chop the iceberg lettuce into bite-sized pieces, halve the cherry tomatoes, thinly slice the cucumber, and finely dice the red onion.

2

Cook the bacon in a skillet over medium heat until crispy. Drain on paper towels and crumble once cooled.

3

In a separate bowl, prepare the dressing by mixing mayonnaise, sour cream, sugar, salt, and black pepper until smooth. Set aside.

4

In a large clear trifle or glass bowl, begin layering the salad. Start with the iceberg lettuce as the bottom layer, arranging it evenly.

5

Add a layer of frozen peas (no need to thaw) on top of the lettuce.

6

Follow with a layer of halved cherry tomatoes, then the sliced cucumber.

7

Next, spread an even layer of red onion followed by the shredded cheddar cheese.

8

Carefully spread the dressing atop the cheese layer, ensuring it covers to the edges of the bowl to seal in the ingredients below.

9

Sprinkle the crumbled bacon on top of the dressing as the final layer.

10

For garnish, sprinkle chopped green onions over the bacon layer.

11

Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours, or up to overnight, to allow the flavors to meld.

12

Serve chilled, using a large spoon to scoop down through all the layers in each serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3759
cal
118.5g
protein
134.6g
carbs
312.2g
fat

Nutrition Facts

1 serving (1777.6g)
Calories
3759
% Daily Value*
Total Fat 312.2 g 400%
Saturated Fat 81.0 g 405%
Polyunsaturated Fat 0.1 g
Cholesterol 620 mg 207%
Sodium 5236 mg 228%
Total Carbohydrate 134.6 g 49%
Dietary Fiber 18.8 g 67%
Total Sugars 50.6 g
Protein 118.5 g 237%
Vitamin D 0.0 mcg 0%
Calcium 1187 mg 91%
Iron 6.5 mg 36%
Potassium 3040 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
12.4%%
73.5%%
Fat: 2809 cal (73.5%%)
Protein: 474 cal (12.4%%)
Carbs: 538 cal (14.1%%)