Nutrition Facts for Mustard baked potatoes with olives
Blog Research API Download App

Mustard Baked Potatoes with Olives

Image of Mustard Baked Potatoes with Olives
Nutriscore Rating: 71/100

Crispy, flavorful, and irresistibly tangy, these Mustard Baked Potatoes with Olives are a must-try side dish that will elevate any meal. Perfectly roasted bite-sized potatoes are tossed in a zesty mustard dressing made with both Dijon and whole-grain mustard, infused with garlic, rosemary, and a touch of white wine vinegar for a bold and savory flavor profile. As the golden potatoes emerge from the oven, they’re mixed with briny, chopped olives for a delightful salty kick and topped with fresh parsley for a vibrant finish. With only 15 minutes of prep time, this easy recipe is a beautiful balance of crunch, creaminess, and sharp, herby accents, making it ideal for weeknight dinners or special occasions. Perfectly paired with roasted meats, grilled vegetables, or served as a standalone appetizer, these mustard-roasted potatoes are a guaranteed hit.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1000 grams Small potatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Whole-grain mustard
  • 1 tablespoon White wine vinegar
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 grams Pitted olives (green or black), chopped
  • 2 tablespoons Fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Wash the potatoes thoroughly and cut them into bite-sized pieces, leaving the skin on for extra texture and flavor.

3

In a large mixing bowl, whisk together olive oil, Dijon mustard, whole-grain mustard, white wine vinegar, minced garlic, rosemary, salt, and black pepper until well combined.

4

Add the potato pieces to the bowl and toss them until they are evenly coated with the mustard mixture.

5

Spread the coated potatoes out in a single layer on a large, parchment-lined baking sheet. Ensure there is space between the potato pieces for even cooking.

6

Bake in the preheated oven for 35-40 minutes, flipping the potatoes halfway through, until they are golden brown and crispy on the edges.

7

Remove the baking sheet from the oven and let the potatoes cool slightly for 5 minutes.

8

Transfer the baked potatoes to a serving bowl and gently toss them with the chopped olives.

9

Garnish with fresh parsley, if using, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
334
cal
5.8g
protein
45.5g
carbs
15.9g
fat

Nutrition Facts

1 serving (305.1g)
Calories
334
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1022 mg 44%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 4.6 g 16%
Total Sugars 1.8 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.8 mg 10%
Potassium 1089 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
6.5%%
41.1%%
Fat: 571 cal (41.1%%)
Protein: 90 cal (6.5%%)
Carbs: 728 cal (52.4%%)