Nutrition Facts for Mussels with saffron cream

Mussels with Saffron Cream

Image of Mussels with Saffron Cream
Nutriscore Rating: 64/100

Indulge in the luxurious flavors of **Mussels with Saffron Cream**, a restaurant-worthy dish that’s deceptively simple to prepare at home. Tender, briny mussels are bathed in a velvety saffron-infused cream sauce, enriched with the delicate sweetness of shallots, a splash of white wine, and the aromatic harmony of garlic and saffron threads. This 30-minute recipe is perfect for a special occasion or an elegant weeknight dinner, with a hearty loaf of crusty bread serving as the ultimate companion to soak up every drop of the golden sauce. With its vibrant color, complex flavor profile, and effortless preparation, this dish is guaranteed to impress seafood lovers and dinner guests alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds fresh mussels
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 medium shallots, finely diced
  • 3 cloves garlic cloves, minced
  • 1 cup white wine
  • 1 cup heavy cream
  • 0.25 teaspoons saffron threads
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 loaf crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean and debeard the mussels, discarding any that are cracked or do not close when tapped. Set aside.

2

In a large pot or deep skillet, melt the butter with the olive oil over medium heat.

3

Add the diced shallots and minced garlic, and sauté until softened, about 3 minutes.

4

Sprinkle in the saffron threads and stir gently to release their color and aroma.

5

Pour in the white wine, bring to a simmer, and cook for 2 minutes to reduce slightly.

6

Add the heavy cream, stirring to combine, and season with salt and black pepper.

7

Carefully add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that do not open.

8

Remove the pot from heat and sprinkle with fresh parsley.

9

Serve immediately in bowls with the saffron cream sauce spooned over the mussels, accompanied by warm crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
4268
cal
262.3g
protein
333.1g
carbs
182.8g
fat

Nutrition Facts

1 serving (2006.6g)
Calories
4268
% Daily Value*
Total Fat 182.8 g 234%
Saturated Fat 79.1 g 395%
Polyunsaturated Fat 2.0 g
Cholesterol 818 mg 273%
Sodium 7027 mg 306%
Total Carbohydrate 333.1 g 121%
Dietary Fiber 11.4 g 41%
Total Sugars 16.0 g
Protein 262.3 g 525%
Vitamin D 20.4 mcg 102%
Calcium 864 mg 66%
Iron 51.7 mg 287%
Potassium 4344 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
26.1%%
40.9%%
Fat: 1645 cal (40.9%%)
Protein: 1049 cal (26.1%%)
Carbs: 1332 cal (33.1%%)