Mussels Saganaki
Transform your next dinner into a Mediterranean escape with Mussels Saganaki, a Greek-inspired seafood dish bursting with vibrant flavors. Tender, juicy mussels are simmered in a rich, garlicky tomato sauce infused with dry white wine, a hint of red chili flakes, and fragrant oregano. Topped with creamy, tangy feta cheese and fresh parsley, this dish is as visually stunning as it is delicious. Quick to prepare in just 40 minutes, it’s perfect for impressing guests or elevating a weeknight meal. Serve with crusty bread to soak up every last drop of the luscious sauce and finish with a squeeze of zesty lemon for the ultimate seaside dining experience. Ideal for seafood lovers, Mussels Saganaki is a flavorful, wholesome, and easy recipe that celebrates the essence of Greek cuisine.
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Recipe Information
Ingredients
- 1 kg Fresh mussels
- 3 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 Yellow onion, finely chopped
- 125 ml Dry white wine
- 400 g Canned crushed tomatoes
- 1 tbsp Tomato paste
- 0.5 tsp Red chili flakes
- 2 tbsp Fresh parsley, chopped
- 100 g Feta cheese, crumbled
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 Lemon wedges (for serving)
Instructions
Clean the mussels under cold running water, scrubbing the shells and discarding any that are open and do not close when tapped. Set aside.
Heat olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes soft and translucent, about 5 minutes.
Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly.
Add the crushed tomatoes, tomato paste, red chili flakes, dried oregano, salt, and black pepper. Stir well to combine and let the sauce simmer for 10 minutes to develop the flavors.
Gently place the cleaned mussels into the skillet with the sauce. Cover with a lid and cook for 4-6 minutes, shaking the skillet occasionally, until the mussels open. Discard any mussels that remain closed after cooking.
Sprinkle the crumbled feta cheese and chopped parsley over the top of the mussels. Allow it to cook uncovered for an additional 2 minutes, letting the feta partially melt into the sauce.
Remove the skillet from heat and serve immediately with lemon wedges on the side. Optionally, pair with crusty bread to soak up the flavorful sauce.
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 1741 mg | 76% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.7 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 272 mg | 21% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
