Nutrition Facts for Mushrooms with polenta and basil mix
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Mushrooms with Polenta and Basil Mix

Image of Mushrooms with Polenta and Basil Mix
Nutriscore Rating: 67/100

Indulge in the comforting elegance of this "Mushrooms with Polenta and Basil Mix" recipe—proof that simple ingredients can create a stunning meal. Creamy, Parmesan-infused polenta forms a velvety base for golden, garlic-sautéed baby Bella mushrooms, made irresistibly fragrant with fresh basil and a bright splash of lemon juice. This recipe combines rich, earthy flavors with a hint of zest for a cozy yet refined dish that is perfect for weeknight dinners or entertaining guests. With a quick prep time and just 30 minutes to complete, this hearty vegetarian dish is easy to make yet impressively flavorful. Serve it with a sprinkle of extra Parmesan cheese or fresh basil leaves for a beautiful finishing touch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup polenta
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons unsalted butter
  • 8 ounces baby Bella mushrooms, sliced
  • 2 garlic cloves, minced
  • 0.5 cup basil leaves, chopped
  • 1 tablespoon lemon juice
  • 0.25 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring the water and salt to a boil.

2

Gradually whisk in the polenta, stirring constantly to prevent lumps.

3

Reduce the heat to low and cook the polenta for 20–25 minutes, stirring frequently, until thickened and creamy.

4

Stir in 1 tablespoon of olive oil, Parmesan cheese, and butter into the polenta. Cover and set aside to keep warm.

5

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

6

Add the sliced mushrooms and sauté for 5–7 minutes, until golden brown and tender.

7

Stir in the minced garlic and cook for an additional minute until fragrant.

8

Remove from heat and stir in the chopped basil, lemon juice, and black pepper. Mix well.

9

Serve the warm polenta on plates or bowls, topped with the sautéed mushrooms and basil mix.

10

Garnish with additional grated Parmesan or basil leaves, if desired, and serve immediately.

⚡
Cooking Tip: Take your time with each step for the best results!
204
cal
6.9g
protein
10.7g
carbs
16.0g
fat

Nutrition Facts

1 serving (380.8g)
Calories
204
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 26 mg 9%
Sodium 672 mg 29%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 1.1 g
Protein 6.9 g 14%
Vitamin D 0.2 mcg 1%
Calcium 149 mg 11%
Iron 0.8 mg 4%
Potassium 223 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
13.0%%
67.2%%
Fat: 574 cal (67.2%%)
Protein: 110 cal (13.0%%)
Carbs: 169 cal (19.8%%)