Nutrition Facts for Mushrooms with polenta and basil mix

Mushrooms with Polenta and Basil Mix

Image of Mushrooms with Polenta and Basil Mix
Nutriscore Rating: 66/100

Indulge in the comforting elegance of this "Mushrooms with Polenta and Basil Mix" recipe—proof that simple ingredients can create a stunning meal. Creamy, Parmesan-infused polenta forms a velvety base for golden, garlic-sautéed baby Bella mushrooms, made irresistibly fragrant with fresh basil and a bright splash of lemon juice. This recipe combines rich, earthy flavors with a hint of zest for a cozy yet refined dish that is perfect for weeknight dinners or entertaining guests. With a quick prep time and just 30 minutes to complete, this hearty vegetarian dish is easy to make yet impressively flavorful. Serve it with a sprinkle of extra Parmesan cheese or fresh basil leaves for a beautiful finishing touch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup polenta
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons unsalted butter
  • 8 ounces baby Bella mushrooms, sliced
  • 2 garlic cloves, minced
  • 0.5 cup basil leaves, chopped
  • 1 tablespoon lemon juice
  • 0.25 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring the water and salt to a boil.

2

Gradually whisk in the polenta, stirring constantly to prevent lumps.

3

Reduce the heat to low and cook the polenta for 20–25 minutes, stirring frequently, until thickened and creamy.

4

Stir in 1 tablespoon of olive oil, Parmesan cheese, and butter into the polenta. Cover and set aside to keep warm.

5

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

6

Add the sliced mushrooms and sauté for 5–7 minutes, until golden brown and tender.

7

Stir in the minced garlic and cook for an additional minute until fragrant.

8

Remove from heat and stir in the chopped basil, lemon juice, and black pepper. Mix well.

9

Serve the warm polenta on plates or bowls, topped with the sautéed mushrooms and basil mix.

10

Garnish with additional grated Parmesan or basil leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
900
cal
29.8g
protein
34.0g
carbs
75.6g
fat

Nutrition Facts

1 serving (1669.4g)
Calories
900
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 130 mg 43%
Sodium 3832 mg 167%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 6.9 g 25%
Total Sugars 5.1 g
Protein 29.8 g 60%
Vitamin D 0.4 mcg 2%
Calcium 999 mg 77%
Iron 7.2 mg 40%
Potassium 1105 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
12.7%%
72.7%%
Fat: 680 cal (72.7%%)
Protein: 119 cal (12.7%%)
Carbs: 136 cal (14.5%%)