Nutrition Facts for Mushroom rice with onion shallots
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Mushroom Rice with Onion Shallots

Image of Mushroom Rice with Onion Shallots
Nutriscore Rating: 72/100

Infused with earthy flavors and aromatic herbs, this Mushroom Rice with Onion Shallots is a hearty, one-pot dish that effortlessly elevates weeknight dinners or special occasions. Featuring tender button mushrooms sautéed with caramelized shallots and garlic, the rice is simmered to perfection in a flavorful mix of vegetable broth, soy sauce, and fresh thyme. A final garnish of chopped parsley adds a burst of freshness and color to this comforting dish. Perfect as a vegetarian main or a sophisticated side, this recipe combines simple, wholesome ingredients into a warm and satisfying meal. Ready in just under 40 minutes, this easy dish is a delightful blend of umami, texture, and fragrance that will keep everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 whole shallots
  • 2 whole garlic cloves
  • 2 cups button mushrooms
  • 1 cup low-sodium vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the rice under cold water until the water runs clear and set it aside.

2

Peel and finely slice the shallots and garlic. Clean and slice the mushrooms into thin pieces.

3

In a medium saucepan, heat 1 tablespoon of olive oil and the unsalted butter over medium heat.

4

Add the sliced shallots and sauté for 3-4 minutes, stirring frequently, until softened and lightly caramelized.

5

Add the minced garlic and cook for another minute until fragrant.

6

Stir in the sliced mushrooms and continue to cook for 5-7 minutes until the mushrooms are tender and slightly golden. Season with a pinch of salt and pepper at this stage.

7

Transfer the cooked mushroom mixture to a plate and set aside.

8

In the same saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the rinsed rice and stir for 1-2 minutes until the rice is lightly toasted.

9

Slowly pour in the water, vegetable broth, and soy sauce. Stir well and bring the liquid to a boil.

10

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice cook for 15 minutes without lifting the lid.

11

After 15 minutes, turn off the heat but leave the lid on for another 5 minutes to allow the rice to steam.

12

Remove the lid and gently fluff the rice with a fork. Stir in the cooked mushroom mixture and sprinkle with fresh thyme, salt, and black pepper, adjusting seasoning to taste.

13

Garnish with freshly chopped parsley before serving. Serve warm as a side dish or a meal on its own.

Cooking Tip: Take your time with each step for the best results!
186
cal
5.3g
protein
20.2g
carbs
10.3g
fat

Nutrition Facts

1 serving (355.2g)
Calories
186
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 434 mg 19%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 1.8 g 6%
Total Sugars 2.8 g
Protein 5.3 g 11%
Vitamin D 0.2 mcg 1%
Calcium 32 mg 2%
Iron 1.1 mg 6%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
10.7%%
47.2%%
Fat: 364 cal (47.2%%)
Protein: 82 cal (10.7%%)
Carbs: 325 cal (42.1%%)