Nutrition Facts for Mushroom ragu

Mushroom Ragu

Image of Mushroom Ragu
Nutriscore Rating: 76/100

Dive into the hearty, earthy flavors of this luscious Mushroom Ragu, a rich and satisfying vegetarian dish that’s perfect for cozy dinners. Featuring an aromatic base of sautéed onion, carrot, celery, and garlic, this recipe highlights a medley of mushrooms like cremini, shiitake, and oyster, bringing depth and umami to every bite. Simmered with tomato paste, red wine, and vegetable stock, and infused with fresh thyme and bay leaf, this ragu is a flavor-packed alternative to traditional meat sauces. Optional heavy cream adds velvety richness, while fresh parsley and Parmesan cheese provide the perfect finishing touch. Ready in under an hour, this Mushroom Ragu pairs beautifully with pasta, creamy polenta, or crusty bread, making it an irresistible choice for vegetarians and mushroom lovers alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 large Yellow onion, finely chopped
  • 1 medium Carrot, finely diced
  • 1 medium Celery stalk, finely diced
  • 3 large Garlic cloves, minced
  • 750 grams Mixed mushrooms (e.g., cremini, shiitake, oyster), cleaned and roughly chopped
  • 2 tablespoons Tomato paste
  • 120 milliliters Dry red wine
  • 500 milliliters Vegetable stock
  • 3 sprigs Fresh thyme
  • 1 piece Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 60 milliliters Optional: Heavy cream
  • 2 tablespoons Fresh parsley, finely chopped
  • 50 grams Freshly grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil and butter in a large skillet or heavy-bottomed pot over medium heat.

2

Add the chopped onion, carrot, and celery. Sauté for 6–8 minutes until softened and slightly golden.

3

Stir in the minced garlic and cook for another 1–2 minutes, until fragrant.

4

Add the mixed mushrooms to the pan and increase the heat to medium-high. Sauté for 8–10 minutes, stirring occasionally, until the mushrooms are browned and most of their moisture has evaporated.

5

Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize and deepen in flavor.

6

Deglaze the pan with the red wine, scraping any browned bits from the bottom. Allow the wine to reduce by half, about 3–4 minutes.

7

Pour in the vegetable stock and add the thyme sprigs, bay leaf, salt, and black pepper. Stir to combine.

8

Reduce the heat to low, cover partially, and let the ragu simmer for 25–30 minutes, stirring occasionally.

9

If desired, stir in the heavy cream for a richer texture and flavor. Simmer for an additional 2–3 minutes.

10

Remove the thyme sprigs and bay leaf. Taste and adjust seasoning as needed.

11

Serve the mushroom ragu hot over pasta, polenta, or with crusty bread. Garnish with fresh parsley and grated Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
1500
cal
52.2g
protein
100.5g
carbs
95.1g
fat

Nutrition Facts

1 serving (1998.9g)
Calories
1500
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 4.2 g
Cholesterol 170 mg 57%
Sodium 4598 mg 200%
Total Carbohydrate 100.5 g 37%
Dietary Fiber 23.5 g 84%
Total Sugars 34.5 g
Protein 52.2 g 104%
Vitamin D 1.8 mcg 9%
Calcium 902 mg 69%
Iron 9.9 mg 55%
Potassium 4914 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
14.2%%
58.4%%
Fat: 855 cal (58.4%%)
Protein: 208 cal (14.2%%)
Carbs: 402 cal (27.4%%)