Nutrition Facts for Mushroom meatball soup

Mushroom Meatball Soup

Image of Mushroom Meatball Soup
Nutriscore Rating: 66/100

Cozy up with a bowl of hearty Mushroom Meatball Soup, a comforting dish that blends tender beef meatballs with earthy mushrooms and vibrant vegetables in a savory broth. This easy-to-make recipe is perfect for weeknight dinners, featuring juicy meatballs made with Parmesan and garlic, seared to golden perfection. White button mushrooms, carrots, and celery add layers of flavor, while a bay leaf-infused broth ties everything together for a soul-warming experience. With just 20 minutes of prep and 30 minutes of cooking, this one-pot soup is a time-saving delight, ideal for busy families or meal prepping. Serve it hot with crusty bread for a satisfying, nourishing meal that's loaded with protein and vegetables. Perfect for fans of comfort food, this Mushroom Meatball Soup will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 g Ground beef
  • 60 g Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic cloves, minced
  • 30 g Parmesan cheese, grated
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 300 g White button mushrooms, sliced
  • 1 medium Carrot, diced
  • 1 stalk Celery stalk, diced
  • 1 medium Onion, finely chopped
  • 1.5 L Chicken or vegetable broth
  • 1 leaf Bay leaf
  • 10 g Fresh parsley, chopped
  • 0.5 tsp Salt (for seasoning the soup)
  • 0.25 tsp Black pepper (for seasoning the soup)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, minced garlic, Parmesan cheese, 1 tsp salt, and 0.5 tsp black pepper. Mix well until all the ingredients are fully incorporated.

2

Roll the mixture into small, bite-sized meatballs (about 2 cm in diameter) and set aside on a plate.

3

Heat 2 tbsp of olive oil in a large pot over medium heat. Add the meatballs in batches and sear them until browned on all sides (they don’t need to be cooked through). Remove the meatballs and set them aside.

4

In the same pot, add the chopped onion, diced carrot, and diced celery. SautΓ© for 5 minutes until the vegetables are softened.

5

Add the sliced mushrooms to the pot and cook for another 3-4 minutes, stirring occasionally.

6

Pour in the chicken or vegetable broth and add the bay leaf. Bring the mixture to a gentle boil.

7

Carefully return the seared meatballs to the pot. Reduce the heat to low, cover, and let the soup simmer for 20 minutes.

8

Season the soup with 0.5 tsp salt and 0.25 tsp black pepper (or adjust to taste). Stir well.

9

Remove the bay leaf before serving. Ladle the soup into bowls and garnish with freshly chopped parsley.

10

Serve hot with a side of crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2086
cal
134.1g
protein
89.6g
carbs
141.3g
fat

Nutrition Facts

1 serving (2861.1g)
Calories
2086
% Daily Value*
Total Fat 141.3 g 181%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 4.6 g
Cholesterol 581 mg 194%
Sodium 10976 mg 477%
Total Carbohydrate 89.6 g 33%
Dietary Fiber 14.1 g 50%
Total Sugars 24.3 g
Protein 134.1 g 268%
Vitamin D 2.1 mcg 10%
Calcium 666 mg 51%
Iron 15.7 mg 87%
Potassium 3456 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
24.8%%
58.7%%
Fat: 1271 cal (58.7%%)
Protein: 536 cal (24.8%%)
Carbs: 358 cal (16.5%%)