Nutrition Facts for Mushroom leek frittata

Mushroom Leek Frittata

Image of Mushroom Leek Frittata
Nutriscore Rating: 70/100

Elevate your brunch game with this rich and flavorful Mushroom Leek Frittata, a dish that combines creamy eggs, savory vegetables, and a hint of Parmesan in every bite. This oven-baked frittata features tender leeks, earthy cremini mushrooms, and aromatic garlic, all sautéed to perfection before being enveloped in a velvety egg mixture enhanced with heavy cream. Baked until golden and garnished with fresh parsley, this gluten-free frittata is as easy to prepare as it is impressive to serve. Perfect for weekend breakfasts, meal prep, or a light dinner, this versatile recipe is ready in under 40 minutes and serves four. Your cast iron skillet is the secret to achieving a beautifully set, golden-topped frittata that pairs wonderfully with a crisp side salad or crusty bread. Keywords: Mushroom Leek Frittata, easy frittata recipe, brunch ideas, cast iron recipes, gluten-free frittata.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 eggs
  • 0.25 cup heavy cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cups leeks (white and light green parts only, thinly sliced)
  • 2 cups cremini mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 0.25 cup Parmesan cheese (grated)
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined. Set aside.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in an oven-safe skillet (such as cast iron) over medium heat.

4

Add the sliced leeks to the skillet and sauté for 3-4 minutes, or until they start to soften.

5

Stir in the mushrooms and cook for another 5-7 minutes, until the mushrooms release their moisture and become tender.

6

Add the minced garlic and sauté for 30 seconds, just until fragrant. Remove from heat.

7

Pour the whisked egg mixture evenly over the sautéed vegetables in the skillet. Gently shake the pan to distribute the mixture evenly.

8

Sprinkle the Parmesan cheese over the top of the egg mixture.

9

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center and lightly golden on top.

10

Remove the frittata from the oven and allow it to cool slightly for 3-5 minutes.

11

Garnish with freshly chopped parsley if desired, slice into wedges, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1344
cal
83.1g
protein
53.5g
carbs
88.2g
fat

Nutrition Facts

1 serving (1182.0g)
Calories
1344
% Daily Value*
Total Fat 88.2 g 113%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 0.0 g
Cholesterol 1627 mg 542%
Sodium 2754 mg 120%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 11.6 g 41%
Total Sugars 22.9 g
Protein 83.1 g 166%
Vitamin D 8.6 mcg 43%
Calcium 1071 mg 82%
Iron 14.1 mg 78%
Potassium 2128 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
24.8%%
59.2%%
Fat: 793 cal (59.2%%)
Protein: 332 cal (24.8%%)
Carbs: 214 cal (16.0%%)