Nutrition Facts for Mushroom leek frittata
Blog Research API Download App

Mushroom Leek Frittata

Image of Mushroom Leek Frittata
Nutriscore Rating: 69/100

Elevate your brunch game with this rich and flavorful Mushroom Leek Frittata, a dish that combines creamy eggs, savory vegetables, and a hint of Parmesan in every bite. This oven-baked frittata features tender leeks, earthy cremini mushrooms, and aromatic garlic, all sautéed to perfection before being enveloped in a velvety egg mixture enhanced with heavy cream. Baked until golden and garnished with fresh parsley, this gluten-free frittata is as easy to prepare as it is impressive to serve. Perfect for weekend breakfasts, meal prep, or a light dinner, this versatile recipe is ready in under 40 minutes and serves four. Your cast iron skillet is the secret to achieving a beautifully set, golden-topped frittata that pairs wonderfully with a crisp side salad or crusty bread. Keywords: Mushroom Leek Frittata, easy frittata recipe, brunch ideas, cast iron recipes, gluten-free frittata.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 eggs
  • 0.25 cup heavy cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cups leeks (white and light green parts only, thinly sliced)
  • 2 cups cremini mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 0.25 cup Parmesan cheese (grated)
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined. Set aside.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in an oven-safe skillet (such as cast iron) over medium heat.

4

Add the sliced leeks to the skillet and sauté for 3-4 minutes, or until they start to soften.

5

Stir in the mushrooms and cook for another 5-7 minutes, until the mushrooms release their moisture and become tender.

6

Add the minced garlic and sauté for 30 seconds, just until fragrant. Remove from heat.

7

Pour the whisked egg mixture evenly over the sautéed vegetables in the skillet. Gently shake the pan to distribute the mixture evenly.

8

Sprinkle the Parmesan cheese over the top of the egg mixture.

9

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center and lightly golden on top.

10

Remove the frittata from the oven and allow it to cool slightly for 3-5 minutes.

11

Garnish with freshly chopped parsley if desired, slice into wedges, and serve warm.

Cooking Tip: Take your time with each step for the best results!
396
cal
20.9g
protein
13.6g
carbs
28.7g
fat

Nutrition Facts

1 serving (302.6g)
Calories
396
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 404 mg 135%
Sodium 637 mg 28%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 3.0 g 11%
Total Sugars 5.7 g
Protein 20.9 g 42%
Vitamin D 2.3 mcg 12%
Calcium 270 mg 21%
Iron 3.6 mg 20%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
21.0%%
65.3%%
Fat: 1035 cal (65.3%%)
Protein: 333 cal (21.0%%)
Carbs: 216 cal (13.6%%)