Nutrition Facts for Mushroom and barley casserole

Mushroom and Barley Casserole

Image of Mushroom and Barley Casserole
Nutriscore Rating: 72/100

Cozy up with a comforting and hearty Mushroom and Barley Casserole, a one-dish wonder that's as wholesome as it is delicious. This recipe combines pearl barley, cremini mushrooms, and a luscious blend of heavy cream and Parmesan cheese to create a rich, earthy casserole perfect for any occasion. Infused with fragrant thyme and oregano, the dish is elevated with layers of savory depth and a creamy finish. Baked to perfection in just over an hour, it’s an ideal vegetarian main or a satisfying side dish. Garnished with fresh parsley, this casserole is a warm and inviting addition to your table, perfect for family dinners or meal prepping.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Pearl barley
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 large Yellow onion
  • 3 cloves Garlic cloves
  • 12 ounces Cremini mushrooms
  • 1 teaspoon Thyme leaves
  • 1 teaspoon Dried oregano
  • 3 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Rinse the pearl barley under cold water and set it aside to drain.

3

In a large oven-safe skillet or casserole dish, heat the olive oil and butter over medium heat.

4

Dice the yellow onion and mince the garlic. Add them to the skillet and sautΓ© until the onion becomes translucent, about 5 minutes.

5

Thinly slice the cremini mushrooms. Add them to the skillet, and cook for an additional 5 to 7 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

6

Stir in the thyme leaves, dried oregano, salt, and black pepper, cooking for 1 more minute to bloom the spices.

7

Add the rinsed pearl barley to the skillet and stir to coat the grains in the mushroom mixture.

8

Pour in the vegetable broth and stir to combine all ingredients evenly. Bring the mixture to a gentle simmer.

9

Cover the skillet with a lid or foil. Transfer it to the preheated oven and bake for 40 minutes.

10

After 40 minutes, remove the casserole from the oven. Stir in the heavy cream and Parmesan cheese until well combined.

11

Return the skillet to the oven (uncovered) and bake for an additional 10 to 15 minutes, or until the barley is tender and the casserole is creamy.

12

Remove from the oven, and let the casserole rest for 5 minutes. Sprinkle fresh parsley on top as a garnish before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2082
cal
59.6g
protein
230.6g
carbs
104.2g
fat

Nutrition Facts

1 serving (1629.1g)
Calories
2082
% Daily Value*
Total Fat 104.2 g 134%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 4.8 g
Cholesterol 196 mg 65%
Sodium 4455 mg 194%
Total Carbohydrate 230.6 g 84%
Dietary Fiber 46.8 g 167%
Total Sugars 25.4 g
Protein 59.6 g 119%
Vitamin D 0.6 mcg 3%
Calcium 743 mg 57%
Iron 11.8 mg 66%
Potassium 3696 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
11.4%%
44.7%%
Fat: 937 cal (44.7%%)
Protein: 238 cal (11.4%%)
Carbs: 922 cal (44.0%%)