Nutrition Facts for Munching goldfish and friends

Munching Goldfish and Friends

Image of Munching Goldfish and Friends
Nutriscore Rating: 54/100

Get ready to elevate your snacking game with "Munching Goldfish and Friends," a savory-sweet snack mix that's perfect for parties, movie nights, or midday cravings. Packed with crispy Goldfish crackers, crunchy pretzel twists, Chex cereal, and dry roasted peanuts, this recipe combines irresistible textures with a flavor-packed buttery glaze made with brown sugar, honey, Worcestershire sauce, and a touch of garlic and paprika. With just 10 minutes of prep time and a quick bake in the oven, you'll have a golden, caramelized snack that's as easy to make as it is delicious. Whether you're enjoying it fresh out of the oven or storing it in an airtight container for later, this crowd-pleasing treat is guaranteed to keep everyone coming back for more! Keywords: goldfish snack mix, party snack recipe, sweet and savory snacks, easy homemade snack mix.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Goldfish crackers
  • 2 cups Pretzel twists
  • 2 cups Chex cereal (any variety)
  • 1 cup Dry roasted peanuts
  • 4 tablespoons Butter, melted
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the goldfish crackers, pretzel twists, Chex cereal, and dry roasted peanuts. Mix gently to distribute the ingredients evenly.

3

In a small saucepan over low heat, melt the butter. Stir in the brown sugar, honey, Worcestershire sauce, garlic powder, paprika, and cayenne pepper (if using). Whisk until the sugar is dissolved and the mixture is fully combined, about 2-3 minutes.

4

Pour the butter mixture over the snack mix in the large bowl. Toss gently with a spatula or spoon to coat all the pieces evenly.

5

Spread the coated snack mix in a single layer on the prepared baking sheet.

6

Bake in the preheated oven for 25 minutes, stirring halfway through to ensure even toasting.

7

Remove the snack mix from the oven and allow it to cool completely on the baking sheet. The mixture will crisp up as it cools.

8

Once cooled, transfer the 'Munching Goldfish and Friends' mix to an airtight container or serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3475
cal
89.0g
protein
445.8g
carbs
161.1g
fat

Nutrition Facts

1 serving (769.3g)
Calories
3475
% Daily Value*
Total Fat 161.1 g 207%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 14.3 g
Cholesterol 124 mg 41%
Sodium 5268 mg 229%
Total Carbohydrate 445.8 g 162%
Dietary Fiber 29.6 g 106%
Total Sugars 64.2 g
Protein 89.0 g 178%
Vitamin D 8.7 mcg 44%
Calcium 886 mg 68%
Iron 45.1 mg 251%
Potassium 2017 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
9.9%%
40.4%%
Fat: 1449 cal (40.4%%)
Protein: 356 cal (9.9%%)
Carbs: 1783 cal (49.7%%)