Nutrition Facts for Munavoi finnish egg butter

Munavoi Finnish Egg Butter

Image of Munavoi Finnish Egg Butter
Nutriscore Rating: 55/100

Discover the simple yet irresistible charm of *Munavoi Finnish Egg Butter*, a creamy, three-ingredient spread that embodies the comfort of Finnish cuisine. Perfectly hard-boiled eggs are mashed and blended with softened unsalted butter, creating a silky, savory mixture flavored with just a hint of salt. This quick and easy recipe, ready in under 30 minutes, is traditionally served on rye bread or paired with buttery Karelian pasties for an authentic Nordic experience. Whether you're recreating a traditional Finnish breakfast or adding a unique touch to your snack table, this egg butter spread promises to delight with its rich texture and wholesome taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 4 large Eggs
  • 100 grams Unsalted butter
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the eggs in a medium-sized saucepan and cover them with cold water. Bring the water to a boil over medium-high heat.

2

Once the water reaches a rolling boil, lower the heat to a gentle simmer and cook the eggs for 8-10 minutes to ensure they are hard-boiled.

3

While the eggs are cooking, take the butter out of the refrigerator and allow it to soften at room temperature.

4

Once the eggs are done, drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for about 5 minutes to stop the cooking process and make peeling easier.

5

Peel the eggs and discard the shells. Place the peeled eggs in a medium-sized mixing bowl.

6

Use a fork to mash the eggs into small, crumbly pieces. Adjust the size of the pieces to your preferenceβ€”some people like a smoother texture, while others prefer a chunkier spread.

7

Add the softened butter to the bowl with the eggs. Mix well until the butter is fully blended with the mashed eggs, creating a creamy and cohesive mixture.

8

Sprinkle in the salt and stir again to combine. Taste and adjust the seasoning as needed.

9

Serve Munavoi immediately on slices of rye bread, crackers, or with traditional Finnish Karelian pasties. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1017
cal
25.8g
protein
1.4g
carbs
104.7g
fat

Nutrition Facts

1 serving (300.0g)
Calories
1017
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 0.0 g
Cholesterol 965 mg 322%
Sodium 298 mg 13%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 0.7 g
Protein 25.8 g 52%
Vitamin D 4.1 mcg 20%
Calcium 133 mg 10%
Iron 3.5 mg 19%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
9.8%%
89.6%%
Fat: 942 cal (89.6%%)
Protein: 103 cal (9.8%%)
Carbs: 5 cal (0.5%%)