Nutrition Facts for The muffuletta

The Muffuletta

Image of The Muffuletta
Nutriscore Rating: 52/100

Discover the irresistible charm of the classic Muffuletta, a bold Italian-American sandwich loaded with layers of cured meats, cheeses, and a zesty olive salad. Originating in New Orleans, this hearty creation features a crusty round Italian loaf piled high with genoa salami, mortadella, capicola, provolone, and mozzarella. The star of the show is the vibrant olive saladβ€”made with green and black olives, tangy giardiniera, capers, parsley, garlic, and a drizzle of red wine vinegar and olive oilβ€”infusing every bite with a burst of savory, briny flavor. Perfect for picnics, parties, or an indulgent lunch, this make-ahead sandwich gets even better as the flavors mingle together. Serve it sliced into wedges at room temperature for a crowd-pleasing, authentic taste of New Orleans.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 loaf round Italian bread or muffuletta loaf
  • 1 cup green olives, pitted and chopped
  • 1 cup black olives, pitted and chopped
  • 0.5 cup giardiniera (Italian pickled vegetables), chopped
  • 2 tablespoons capers
  • 2 tablespoons flat-leaf parsley, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons red wine vinegar
  • 0.25 cup extra virgin olive oil
  • 0.25 pound genoa salami, thinly sliced
  • 0.25 pound mortadella, thinly sliced
  • 0.25 pound capicola, thinly sliced
  • 0.25 pound provolone cheese, sliced
  • 0.25 pound mozzarella cheese, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Prepare the olive salad by combining green and black olives, giardiniera, capers, parsley, and minced garlic in a medium bowl.

2

2. Add red wine vinegar and olive oil to the bowl. Stir well to mix all ingredients and allow the flavors to combine. Cover and leave at room temperature for at least 15 minutes or refrigerate for up to 24 hours.

3

3. Slice the round Italian bread horizontally in half and scoop out some of the inside to make room for the fillings.

4

4. Spread a generous layer of the olive salad over the cut sides of both halves of the bread.

5

5. On one half of the bread, layer the genoa salami, mortadella, capicola, provolone cheese, and mozzarella cheese in even layers.

6

6. Place the other half of the bread on top, pressing down gently to compact the sandwich.

7

7. Wrap the entire sandwich tightly in plastic wrap and let it rest for at least 30 minutes to allow the flavors to meld together.

8

8. When ready to serve, unwrap the sandwich and slice it into quarters or smaller portions, depending on preference. Serve at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4278
cal
164.1g
protein
277.8g
carbs
287.4g
fat

Nutrition Facts

1 serving (1728.9g)
Calories
4278
% Daily Value*
Total Fat 287.4 g 368%
Saturated Fat 91.8 g 459%
Polyunsaturated Fat 0.0 g
Cholesterol 474 mg 158%
Sodium 15978 mg 695%
Total Carbohydrate 277.8 g 101%
Dietary Fiber 30.8 g 110%
Total Sugars 17.0 g
Protein 164.1 g 328%
Vitamin D 0.6 mcg 3%
Calcium 2028 mg 156%
Iron 26.9 mg 149%
Potassium 2048 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
15.1%%
59.4%%
Fat: 2586 cal (59.4%%)
Protein: 656 cal (15.1%%)
Carbs: 1111 cal (25.5%%)