Mozzarella Sticks Low Fat Version
Indulge in guilt-free cheesy goodness with this Low-Fat Mozzarella Sticks recipe, a healthier twist on the classic snack that's perfect for any occasion. Made with low-fat mozzarella string cheese and coated in a crispy blend of whole wheat and panko breadcrumbs seasoned with Parmesan, garlic powder, and Italian spices, these baked mozzarella sticks deliver all the gooey, crunchy flavor you love—without the deep frying! Each bite is golden and satisfying, thanks to the clever use of egg whites and a quick bake at 400°F for the perfect crisp. Serve these irresistible mozzarella sticks warm alongside your favorite low-fat marinara dip for a party-ready appetizer or an indulgent snack with far fewer calories. Ready in just 30 minutes (with a little prep ahead), this recipe proves that satisfying cravings doesn’t have to cost your health goals. Perfect for anyone craving tasty, low-fat snacks or appetizers!
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Recipe Information
Ingredients
- 8 sticks Low-fat mozzarella string cheese
- 0.5 cup Whole wheat breadcrumbs
- 0.5 cup Panko breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 2 large Egg whites
- 0.25 cup All-purpose flour
- 0.5 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.25 teaspoon Salt
- 1 as needed Cooking spray
Instructions
Unwrap the low-fat mozzarella string cheese sticks and cut each stick in half so you have 16 pieces. Place them in the freezer for at least 30 minutes to firm up and help prevent the cheese from melting too quickly during baking.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat, and lightly coat it with cooking spray.
In a shallow bowl, mix together the whole wheat breadcrumbs, panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, and salt.
Place the all-purpose flour in a separate shallow dish. In a third shallow bowl, whisk the egg whites until frothy.
Set up a breading station by arranging the bowls in this order: all-purpose flour, egg whites, and breadcrumb mixture.
Working one piece at a time, dredge a piece of frozen mozzarella stick in the flour, shaking off the excess. Then dip it into the egg whites, allowing any excess to drip off, and finally coat it in the breadcrumb mixture, pressing gently to ensure an even coating.
Place the breaded mozzarella stick onto the prepared baking sheet. Repeat with the remaining cheese sticks, and ensure that the pieces are spaced apart on the sheet to allow even baking.
Lightly spray the tops of the breaded mozzarella sticks with cooking spray to help them brown during baking.
Bake in the preheated oven for 8-10 minutes, watching carefully to prevent the cheese from oozing out. The sticks should be golden and crisp.
Remove from the oven and let the mozzarella sticks cool for a minute before serving. Serve immediately with your favorite low-fat marinara sauce or dipping sauce on the side.
Nutrition Facts
Calories |
1071 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 3041 mg | 132% | |
| Total Carbohydrate | 93.7 g | 34% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 4.4 g | ||
| Protein | 90.1 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1786 mg | 137% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
