Mother Earth Moroccan Carrot Salad

Nutriscore Rating: 70/100

Vibrant, flavorful, and brimming with earthy warmth, the Mother Earth Moroccan Carrot Salad is a celebration of bold spices and fresh ingredients that will transport your taste buds straight to North Africa. Featuring tender grated carrots tossed in a tangy-sweet dressing of extra virgin olive oil, fresh lemon juice, honey, and a symphony of fragrant spices like cumin, cinnamon, and paprika, this salad delivers a delightful balance of zest and spice. Golden raisins and orange zest add a subtle fruity sweetness, while toasted almond slices and fresh herbs like parsley and cilantro provide contrasting textures and bursts of freshness. Ready in just 20 minutes with no cooking required, this colorful dish is perfect as a light side, starter, or even a refreshing snack. Serve it chilled or at room temperature for a striking addition to any meal, and watch it become an instant favorite at the table. Perfect for lovers of Moroccan-inspired recipes and healthy, gluten-free dining!

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 6 medium carrots
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground paprika
• 0.25 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 2 tablespoons fresh cilantro
• 2 tablespoons toasted almond slices
• 2 tablespoons golden raisins
• 1 teaspoon orange zest
• 1 tablespoon water (if needed)

📝 Instructions

8 steps

1. Peel the carrots and grate them using a box grater or a food processor with a shredding attachment. Place the grated carrots in a large mixing bowl.

2. In a small bowl, whisk together the olive oil, lemon juice, honey, ground cumin, ground cinnamon, ground paprika, and ground coriander until fully combined. If the dressing seems too thick, add 1 tablespoon of water to loosen it.

3. Pour the dressing over the grated carrots and toss well to ensure the carrots are evenly coated.

4. Season the salad with salt and black pepper. Adjust to taste as needed.

5. Chop the fresh parsley and cilantro finely, then add them to the bowl with the carrots.

6. Fold in the toasted almond slices, golden raisins, and orange zest for added texture and flavor.

7. Transfer the salad to a serving platter or bowl and garnish with a few extra herbs or almond slices, if desired.

8. Serve immediately or let the flavors meld together for up to 30 minutes before serving. This salad can be served chilled or at room temperature.

Nutrition Facts

1 serving (130.3g)

Calories		174
% Daily Value*
Total Fat		11.6 g	15%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		310 mg	13%
Total Carbohydrate		18.2 g	7%
	Dietary Fiber	3.6 g	13%
	Total Sugars	11.3 g
Protein		1.8 g	4%
Vitamin D		0.0 mcg	0%
Calcium		54 mg	4%
Iron		1.3 mg	7%
Potassium		384 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 417 cal (56.6%%)

Protein: 29 cal (4.0%%)

Carbs: 291 cal (39.4%%)