Nutrition Facts for Moroccan tomato chicken with couscous

Moroccan Tomato Chicken with Couscous

Image of Moroccan Tomato Chicken with Couscous
Nutriscore Rating: 76/100

Transport your taste buds to North Africa with this tantalizing Moroccan Tomato Chicken with Couscous recipe. Succulent bone-in chicken thighs are seared to perfection and simmered in a rich, aromatic tomato sauce infused with warming spices like cinnamon, cumin, paprika, and turmeric. A touch of harissa adds optional heat, while sweet dried apricots and hearty chickpeas balance the dish beautifully. Served over fluffy, quick-cooking couscous and topped with fresh cilantro and crispy toasted almonds, this sophisticated yet approachable meal is perfect for weeknight dinners or special occasions. Ready in under an hour, it’s a vibrant feast of flavors and textures that combines savory, sweet, and spicy elements in every bite. Perfect for lovers of Moroccan cuisine, this recipe will have your guests asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 6 pieces chicken thighs (bone-in, skinless preferred)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons tomato paste
  • 14 ounces canned diced tomatoes
  • 1 cup chicken broth
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons ground turmeric
  • 1 teaspoon harissa (optional for heat)
  • 1 cup chickpeas (cooked or canned, drained)
  • 0.5 cups dried apricots, chopped
  • 1 cup couscous (uncooked)
  • 1.25 cups water (for couscous)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 2 tablespoons toasted almonds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.

2

Season the chicken thighs with half the salt and pepper. Sear the chicken on both sides until golden brown, about 4-5 minutes per side. Remove from the skillet and set aside.

3

In the same skillet, add the chopped onion and sautΓ© until softened, about 4 minutes.

4

Add the minced garlic and grated ginger, cooking for another minute until fragrant.

5

Stir in the tomato paste, allowing it to cook for 1 minute to deepen the flavor.

6

Add the diced tomatoes, chicken broth, cinnamon, cumin, paprika, turmeric, and harissa (if using). Stir well to combine.

7

Return the seared chicken thighs to the skillet, nestling them into the sauce. Cover and let simmer over low heat for 25-30 minutes, or until the chicken is cooked through and tender.

8

While the chicken cooks, prepare the couscous. Bring the water to a boil in a medium saucepan with a pinch of salt. Stir in the couscous, turn off the heat, and cover with a tight-fitting lid. Let it sit for 5 minutes before fluffing with a fork.

9

In the last 5 minutes of chicken cooking, add the chickpeas and chopped dried apricots to the sauce. Stir gently and allow them to warm through.

10

Taste the sauce and adjust the seasonings with more salt or pepper as needed.

11

Serve the chicken and sauce over the prepared couscous, garnished with fresh cilantro and toasted almonds for a bit of crunch (if desired).

⚑
Cooking Tip: Take your time with each step for the best results!
3245
cal
218.0g
protein
317.3g
carbs
122.9g
fat

Nutrition Facts

1 serving (2307.4g)
Calories
3245
% Daily Value*
Total Fat 122.9 g 158%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 6.1 g
Cholesterol 572 mg 191%
Sodium 4364 mg 190%
Total Carbohydrate 317.3 g 115%
Dietary Fiber 48.8 g 174%
Total Sugars 80.5 g
Protein 218.0 g 436%
Vitamin D 0.8 mcg 4%
Calcium 549 mg 42%
Iron 24.1 mg 134%
Potassium 5025 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
26.9%%
34.1%%
Fat: 1106 cal (34.1%%)
Protein: 872 cal (26.9%%)
Carbs: 1269 cal (39.1%%)