Nutrition Facts for Moroccan rub
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Moroccan Rub

Image of Moroccan Rub
Nutriscore Rating: 56/100

Transform your cooking with this tantalizing Moroccan Rub, a versatile spice blend bursting with warm, earthy, and aromatic flavors. Featuring a perfect balance of cumin, coriander, cinnamon, and turmeric, complemented by hints of sweet brown sugar and a subtle kick of cayenne, this homemade mix captures the essence of North African cuisine. Ready in just 5 minutes, this all-purpose blend is ideal for seasoning meats, fish, tofu, or vegetables, elevating your grilling, roasting, or baking with exotic flair. Make a batch today and bring the rich, vibrant flavors of Morocco to your table!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 0.5 teaspoon ground allspice
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground cloves
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon brown sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small mixing bowl or jar, combine the ground cumin, coriander, cinnamon, turmeric, ginger, paprika, allspice, nutmeg, black pepper, ground cloves, cayenne pepper, salt, and brown sugar.

2

Stir all the ingredients together thoroughly to ensure an even distribution of flavors.

3

If storing for later use, transfer the spice blend to an airtight container and store it in a cool, dark place for up to 3 months.

4

To use, rub the Moroccan spice blend generously onto meat, fish, tofu, or vegetables before grilling, roasting, or baking.

5

Enjoy the rich and aromatic flavors of Morocco in your favorite dishes!

⚑
Cooking Tip: Take your time with each step for the best results!
14
cal
0.4g
protein
2.9g
carbs
0.5g
fat

Nutrition Facts

1 serving (5.2g)
Calories
14
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 326 mg 14%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.8 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.9 mg 5%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
8.3%%
25.5%%
Fat: 27 cal (25.5%%)
Protein: 8 cal (8.3%%)
Carbs: 70 cal (66.2%%)