Nutrition Facts for Moroccan rub

Moroccan Rub

Image of Moroccan Rub
Nutriscore Rating: 64/100

Transform your cooking with this tantalizing Moroccan Rub, a versatile spice blend bursting with warm, earthy, and aromatic flavors. Featuring a perfect balance of cumin, coriander, cinnamon, and turmeric, complemented by hints of sweet brown sugar and a subtle kick of cayenne, this homemade mix captures the essence of North African cuisine. Ready in just 5 minutes, this all-purpose blend is ideal for seasoning meats, fish, tofu, or vegetables, elevating your grilling, roasting, or baking with exotic flair. Make a batch today and bring the rich, vibrant flavors of Morocco to your table!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 0.5 teaspoon ground allspice
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground cloves
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl or jar, combine the ground cumin, coriander, cinnamon, turmeric, ginger, paprika, allspice, nutmeg, black pepper, ground cloves, cayenne pepper, salt, and brown sugar.

2

Stir all the ingredients together thoroughly to ensure an even distribution of flavors.

3

If storing for later use, transfer the spice blend to an airtight container and store it in a cool, dark place for up to 3 months.

4

To use, rub the Moroccan spice blend generously onto meat, fish, tofu, or vegetables before grilling, roasting, or baking.

5

Enjoy the rich and aromatic flavors of Morocco in your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
83
cal
2.4g
protein
16.5g
carbs
2.9g
fat

Nutrition Facts

1 serving (31.7g)
Calories
83
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2376 mg 103%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 6.3 g 22%
Total Sugars 3.7 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 7.1 mg 39%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.9%%
9.4%%
25.7%%
Fat: 26 cal (25.7%%)
Protein: 9 cal (9.4%%)
Carbs: 66 cal (64.9%%)