Nutrition Facts for Moroccan inspired flank steak

Moroccan Inspired Flank Steak

Image of Moroccan Inspired Flank Steak
Nutriscore Rating: 55/100

Elevate your dinner table with this Moroccan Inspired Flank Steak, a flavor-packed dish that's guaranteed to impress. Marinated in a vibrant blend of olive oil, minced garlic, and warm spices like cumin, coriander, cinnamon, and paprika, this steak captures the essence of Moroccan cuisine. A hint of cayenne adds a subtle kick, while fresh lemon juice and cilantro brighten the dish, creating a perfect balance of bold and zesty flavors. Scored for optimal marinade absorption and grilled to juicy perfection, this recipe delivers tender, aromatic slices that pair beautifully with sides like couscous, roasted vegetables, or a crisp salad. With just 15 minutes of prep and a short cook time, this is an easy yet sophisticated main dish you'll find yourself making again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound flank steak
  • 3 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon sweet paprika
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground ginger
  • 0.25 teaspoons cayenne pepper
  • 1 unit lemon
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the flank steak on a cutting board and use a sharp knife to lightly score the surface in a criss-cross pattern, ensuring not to cut too deep. This helps the marinade penetrate the meat.

2

In a medium bowl, combine olive oil, minced garlic, ground cumin, ground coriander, sweet paprika, ground cinnamon, ground ginger, cayenne pepper, juice of half a lemon, salt, and black pepper. Mix well to create the marinade.

3

Rub the marinade generously over both sides of the flank steak. Place the steak in a zip-top bag or a shallow dish, cover, and refrigerate for at least 2 hours or overnight for best results.

4

When ready to cook, remove the steak from the refrigerator and allow it to come to room temperature for about 30 minutes.

5

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

6

Grill the flank steak for 5-6 minutes per side for medium-rare, or until the desired level of doneness is reached. Use a meat thermometer for accuracy (135°F for medium-rare, 145°F for medium).

7

Transfer the steak to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute.

8

Slice the flank steak thinly against the grain. Arrange the slices on a platter and garnish with freshly chopped cilantro and lemon wedges for an extra burst of flavor.

9

Serve immediately with your favorite sides, such as couscous, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1557
cal
135.2g
protein
16.8g
carbs
108.4g
fat

Nutrition Facts

1 serving (584.5g)
Calories
1557
% Daily Value*
Total Fat 108.4 g 139%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 6.8 g
Cholesterol 413 mg 138%
Sodium 4054 mg 176%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 6.1 g 22%
Total Sugars 2.0 g
Protein 135.2 g 270%
Vitamin D 0.5 mcg 2%
Calcium 159 mg 12%
Iron 16.9 mg 94%
Potassium 1681 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
34.2%%
61.6%%
Fat: 975 cal (61.6%%)
Protein: 540 cal (34.2%%)
Carbs: 67 cal (4.2%%)