Nutrition Facts for Moroccan garlic chicken

Moroccan Garlic Chicken

Image of Moroccan Garlic Chicken
Nutriscore Rating: 67/100

Infused with the vibrant and aromatic spices of North Africa, Moroccan Garlic Chicken is a hearty, flavor-packed dish that transforms simple chicken thighs into a masterpiece of savory and tangy flavors. Tender, golden-seared chicken is simmered in a rich, spiced sauce featuring ground cumin, coriander, paprika, and turmeric, all enhanced by the warmth of a cinnamon stick. A bright touch of lemon juice and zest, a hint of sweetness from honey, and a finishing sprinkle of fresh cilantro and parsley bring balance and freshness to the dish. Perfect for weeknight dinners or a crowd-pleasing meal, this one-pan recipe pairs beautifully with fluffy couscous, steamed rice, or crusty bread to soak up every last drop of the velvety sauce. Ready in under an hour, this Moroccan-inspired garlic chicken is a celebration of bold flavors and comforting textures!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces Boneless, skinless chicken thighs
  • 3 tablespoons Olive oil
  • 6 cloves Garlic cloves, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Ground turmeric
  • 1 stick Cinnamon stick
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Chicken broth
  • 1 whole Lemon, juiced and zested
  • 1 tablespoon Honey
  • 2 tablespoons Fresh cilantro, chopped
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the chicken thighs dry with paper towels and season both sides with a pinch of salt and pepper.

2

In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the chicken thighs in a single layer and sear them on each side until golden brown, about 3-4 minutes per side. Remove and set aside.

3

Add the remaining 1 tablespoon of olive oil to the same skillet. Lower the heat to medium and sauté the minced garlic until fragrant, about 1 minute, being careful not to burn it.

4

Stir in the ground cumin, coriander, paprika, turmeric, and the cinnamon stick. Cook the spices for 30 seconds to release their aromas.

5

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and mix in the flavors. Stir in the lemon juice, lemon zest, and honey.

6

Return the chicken thighs to the skillet, making sure they are partially submerged in the sauce. Bring the mixture to a gentle simmer, cover the skillet, and cook for 25-30 minutes, or until the chicken is cooked through and tender.

7

Remove the lid and let the sauce simmer for an additional 5 minutes to thicken slightly. Taste the sauce and adjust seasoning with more salt or pepper, if needed.

8

Turn off the heat and stir in the chopped cilantro and parsley.

9

Serve the Moroccan Garlic Chicken hot, garnished with additional fresh herbs if desired, alongside rice, couscous, or crusty bread to soak up the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
1795
cal
162.7g
protein
37.5g
carbs
109.6g
fat

Nutrition Facts

1 serving (1005.5g)
Calories
1795
% Daily Value*
Total Fat 109.6 g 141%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 4.0 g
Cholesterol 750 mg 250%
Sodium 3462 mg 150%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 6.4 g 23%
Total Sugars 19.8 g
Protein 162.7 g 325%
Vitamin D 1.1 mcg 5%
Calcium 236 mg 18%
Iron 11.4 mg 63%
Potassium 2048 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
36.4%%
55.2%%
Fat: 986 cal (55.2%%)
Protein: 650 cal (36.4%%)
Carbs: 150 cal (8.4%%)