Nutrition Facts for Moroccan flat bread

Moroccan Flat Bread

Image of Moroccan Flat Bread
Nutriscore Rating: 59/100

Delight your taste buds with the rich, authentic flavors of Moroccan Flat Bread, a perfect addition to any meal or snack time. This soft yet slightly crispy bread combines all-purpose flour and fine semolina for a tender texture, while a buttery oil mixture adds a luxurious richness to each fold. Traditionally prepared with a simple kneading technique and folded into squares for a unique layered effect, these flatbreads are cooked to golden perfection on a skillet. With just a hint of sweetness and a touch of salt, they pair beautifully with honey, butter, or a cozy cup of Moroccan mint tea. Ready in just over an hour, this versatile bread makes a delightful side dish or a stunning standalone treat.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
20 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams All-purpose flour
  • 100 grams Fine semolina
  • 2 teaspoons Salt
  • 1 teaspoon Granulated sugar
  • 1 teaspoon Dry yeast
  • 300 milliliters Warm water
  • 60 milliliters Vegetable oil
  • 60 grams Unsalted butter, melted
  • 50 grams Extra semolina for dusting
  • 30 milliliters Vegetable oil for shaping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the all-purpose flour, fine semolina, salt, sugar, and dry yeast. Mix thoroughly to distribute the ingredients evenly.

2

Gradually add the warm water to the dry ingredients, mixing with your hands until a rough dough begins to form.

3

Knead the dough on a clean work surface for approximately 10 minutes, or until it becomes smooth and elastic. If the dough feels sticky, lightly oil your hands to make kneading easier.

4

Divide the dough into 8 equal portions and shape each portion into a smooth ball. Cover the dough balls with a clean kitchen towel and let them rest for 30 minutes.

5

Meanwhile, prepare the oil and butter mixture by combining the melted butter with the vegetable oil in a small bowl. Set aside.

6

Lightly dust a clean surface with semolina. Take one dough ball, flatten it slightly, and roll it out into a very thin circle or rectangle, about 1-2 millimeters thick.

7

Brush the surface of the rolled-out dough with the butter-oil mixture, then fold the dough into a square by folding the edges inward (like folding an envelope). Set aside and repeat with the remaining dough balls.

8

Once all the dough balls have been shaped into squares, let them rest for 15 minutes to relax the gluten.

9

Heat a non-stick skillet or griddle over medium heat. Lightly grease the skillet with a small amount of vegetable oil.

10

Gently flatten one square dough with your hands until it is about twice its original size. Place the flattened dough onto the hot skillet and cook for about 2-3 minutes on each side, or until golden brown and slightly crispy.

11

Repeat the cooking process for the remaining squares, keeping the cooked breads warm under a clean kitchen towel as you work.

12

Serve the Moroccan flatbreads warm with honey, butter, or alongside tea.

Cooking Tip: Take your time with each step for the best results!
3165
cal
61.7g
protein
421.0g
carbs
137.4g
fat

Nutrition Facts

1 serving (1020.5g)
Calories
3165
% Daily Value*
Total Fat 137.4 g 176%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 34.1 g
Cholesterol 131 mg 44%
Sodium 4739 mg 206%
Total Carbohydrate 421.0 g 153%
Dietary Fiber 16.9 g 60%
Total Sugars 5.7 g
Protein 61.7 g 123%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 20.4 mg 113%
Potassium 740 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
7.8%%
39.0%%
Fat: 1236 cal (39.0%%)
Protein: 246 cal (7.8%%)
Carbs: 1684 cal (53.2%%)