Nutrition Facts for Moroccan chicken

Moroccan Chicken

Image of Moroccan Chicken
Nutriscore Rating: 73/100

Embark on a flavorful journey with Moroccan Chicken, a stunning one-pot dish that blends savory, sweet, and spicy elements for an unforgettable meal. Succulent chicken thighs are seared to golden perfection, then slow-simmered with aromatic spices like cumin, coriander, cinnamon, and paprika, all brought to life by the bold kick of harissa paste. Tender chickpeas, sweet dried apricots, and earthy carrots meld beautifully with the tangy brininess of kalamata olives. Simmered in a rich, fragrant broth, this hearty and wholesome dish is garnished with fresh cilantro and served with lemon wedges for a burst of brightness. Whether paired with fluffy couscous or fragrant basmati rice, Moroccan Chicken promises an irresistible balance of textures and flavors that will transform your dinner table into a spice-scented retreat. Perfect for cozy family dinners or elegant entertaining, this easy-to-make recipe is your ticket to exploring the vibrant world of Moroccan cuisine.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 8 pieces chicken thighs
  • 3 tablespoons olive oil
  • 1 large, chopped onion
  • 4 minced garlic cloves
  • 2 teaspoons, grated fresh ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons harissa paste
  • 2 cups chicken stock
  • 1 15-ounce can, drained and rinsed canned chickpeas
  • 0.5 cup, chopped dried apricots
  • 2 medium, sliced carrots
  • 0.5 cup, pitted kalamata olives
  • 0.5 cup, chopped (optional) cilantro
  • 1 sliced into wedges for serving lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large oven-proof skillet or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.

3

Season the chicken thighs with salt and black pepper, then brown them in the skillet for about 4-5 minutes on each side until golden. Remove the chicken and set aside.

4

Add the remaining tablespoon of olive oil to the skillet and reduce the heat to medium. Sauté the onion until soft and translucent, about 5 minutes.

5

Stir in the garlic, ginger, ground cumin, ground coriander, paprika, and cinnamon, cooking for about 1-2 minutes until fragrant.

6

Mix in the harissa paste, stirring well to combine with the spices.

7

Pour in the chicken stock, using a wooden spoon to scrape any browned bits from the bottom of the pan.

8

Return the chicken to the skillet, along with the chickpeas, dried apricots, carrots, and olives. Stir to combine.

9

Bring the mixture to a simmer, then cover and transfer the skillet to the preheated oven.

10

Bake for 30-35 minutes or until the chicken is cooked through and tender.

11

Garnish with chopped cilantro, if desired, and serve with lemon wedges.

12

Serve hot, accompanied by couscous or rice.

Cooking Tip: Take your time with each step for the best results!
4117
cal
366.6g
protein
152.3g
carbs
224.3g
fat

Nutrition Facts

1 serving (2993.9g)
Calories
4117
% Daily Value*
Total Fat 224.3 g 288%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 4.2 g
Cholesterol 1171 mg 390%
Sodium 6749 mg 293%
Total Carbohydrate 152.3 g 55%
Dietary Fiber 41.0 g 146%
Total Sugars 49.4 g
Protein 366.6 g 733%
Vitamin D 2.1 mcg 11%
Calcium 705 mg 54%
Iron 30.5 mg 169%
Potassium 5255 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
35.8%%
49.3%%
Fat: 2018 cal (49.3%%)
Protein: 1466 cal (35.8%%)
Carbs: 609 cal (14.9%%)