Nutrition Facts for Mornay sauce
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Mornay Sauce

Image of Mornay Sauce
Nutriscore Rating: 56/100

Elevate your dishes with the creamy decadence of classic Mornay Sauce, a rich and velvety cheese sauce that pairs perfectly with pasta, vegetables, or baked seafood. This luxurious recipe starts with a buttery roux, whisked to silky perfection with whole milk, creating a smooth béchamel base. Fold in finely grated Gruyère and Parmesan cheeses for a nutty, savory depth, and finish with a delicate seasoning of salt, white pepper, and optional nutmeg for a hint of warmth. Ready in just 20 minutes, this elegant French-inspired sauce is both simple to prepare and endlessly versatile, making it an essential addition to your culinary repertoire. Perfect for gratins, casseroles, or even as a gourmet dip, Mornay Sauce is your ticket to restaurant-quality dishes at home.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups grated Gruyère cheese
  • 0.5 cups grated Parmesan cheese
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground white pepper
  • 0.125 teaspoons ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Melt the unsalted butter in a medium saucepan over medium heat.

2

Whisk in the all-purpose flour and cook, stirring constantly, for 1–2 minutes to create a smooth roux. Avoid browning the flour.

3

Gradually pour in the whole milk while continuously whisking to prevent lumps. Cook the mixture, still whisking, until it thickens and begins to bubble gently, about 5–7 minutes.

4

Reduce the heat to low and stir in the grated Gruyère cheese and grated Parmesan cheese, one handful at a time, allowing each addition to melt completely before adding the next.

5

Season the sauce with salt, ground white pepper, and ground nutmeg, if desired. Taste and adjust the seasoning as needed.

6

Remove the sauce from the heat and serve immediately. If not using right away, cover with plastic wrap to prevent a skin from forming on the surface.

Cooking Tip: Take your time with each step for the best results!
354
cal
21.1g
protein
9.3g
carbs
26.3g
fat

Nutrition Facts

1 serving (185.3g)
Calories
354
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 512 mg 22%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 6.1 g
Protein 21.1 g 42%
Vitamin D 1.8 mcg 9%
Calcium 675 mg 52%
Iron 0.2 mg 1%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
23.6%%
66.1%%
Fat: 945 cal (66.1%%)
Protein: 337 cal (23.6%%)
Carbs: 148 cal (10.4%%)