Nutrition Facts for Mornay sauce

Mornay Sauce

Image of Mornay Sauce
Nutriscore Rating: 53/100

Elevate your dishes with the creamy decadence of classic Mornay Sauce, a rich and velvety cheese sauce that pairs perfectly with pasta, vegetables, or baked seafood. This luxurious recipe starts with a buttery roux, whisked to silky perfection with whole milk, creating a smooth béchamel base. Fold in finely grated Gruyère and Parmesan cheeses for a nutty, savory depth, and finish with a delicate seasoning of salt, white pepper, and optional nutmeg for a hint of warmth. Ready in just 20 minutes, this elegant French-inspired sauce is both simple to prepare and endlessly versatile, making it an essential addition to your culinary repertoire. Perfect for gratins, casseroles, or even as a gourmet dip, Mornay Sauce is your ticket to restaurant-quality dishes at home.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups grated Gruyère cheese
  • 0.5 cups grated Parmesan cheese
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground white pepper
  • 0.125 teaspoons ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Melt the unsalted butter in a medium saucepan over medium heat.

2

Whisk in the all-purpose flour and cook, stirring constantly, for 1–2 minutes to create a smooth roux. Avoid browning the flour.

3

Gradually pour in the whole milk while continuously whisking to prevent lumps. Cook the mixture, still whisking, until it thickens and begins to bubble gently, about 5–7 minutes.

4

Reduce the heat to low and stir in the grated Gruyère cheese and grated Parmesan cheese, one handful at a time, allowing each addition to melt completely before adding the next.

5

Season the sauce with salt, ground white pepper, and ground nutmeg, if desired. Taste and adjust the seasoning as needed.

6

Remove the sauce from the heat and serve immediately. If not using right away, cover with plastic wrap to prevent a skin from forming on the surface.

Cooking Tip: Take your time with each step for the best results!
1439
cal
81.8g
protein
35.2g
carbs
105.9g
fat

Nutrition Facts

1 serving (753.4g)
Calories
1439
% Daily Value*
Total Fat 105.9 g 136%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 0.5 g
Cholesterol 341 mg 114%
Sodium 2660 mg 116%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 0.6 g 2%
Total Sugars 24.1 g
Protein 81.8 g 164%
Vitamin D 6.3 mcg 31%
Calcium 2556 mg 197%
Iron 1.4 mg 8%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
23.0%%
67.1%%
Fat: 953 cal (67.1%%)
Protein: 327 cal (23.0%%)
Carbs: 140 cal (9.9%%)