Nutrition Facts for Montreal bagels

Montreal Bagels

Image of Montreal Bagels
Nutriscore Rating: 72/100

Discover the irresistible charm of Montreal Bagels, a delightful twist on the classic bagel that's smaller, denser, and subtly sweet with a golden crust. This iconic recipe features a honey-infused dough, delicately boiled in a honey-water bath before being coated in sesame or poppy seeds for that signature nutty crunch. Hand-rolled into rings and baked to perfection, these bagels are perfect for breakfast spreads, sandwiches, or simply enjoyed warm with a smear of cream cheese. With just a handful of pantry staples and a touch of honey, you’ll recreate the authentic taste of Montreal’s most beloved bagel tradition right in your own kitchen. Ideal for bagel enthusiasts and artisanal bread lovers alike, this recipe is your gateway to bakery-quality bagels from scratch!

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Recipe Information

⏱️
Prep Time
2 hr
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams All-purpose flour
  • 50 grams Sugar
  • 10 grams Active dry yeast
  • 7 grams Salt
  • 1 large Egg
  • 30 milliliters Vegetable oil
  • 240 milliliters Water
  • 50 grams Honey
  • 50 grams Sesame seeds
  • 50 grams Poppy seeds
  • 3 liters Additional water (for boiling)
  • 30 milliliters Additional honey (for boiling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the flour, sugar, yeast, and salt.

2

In a separate bowl, whisk together the egg, vegetable oil, water, and honey. Gradually add the wet ingredients to the dry ingredients while mixing.

3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. If the dough is too sticky, add a small amount of flour.

4

Place the dough in a lightly greased bowl, cover with a clean towel or plastic wrap, and let it rise for about 1 hour, or until doubled in size.

5

Punch down the dough and divide it into 12 equal pieces. Roll each piece into a 9-inch rope and form a ring, pinching the ends together to seal.

6

Preheat your oven to 220Β°C (425Β°F) and line a baking sheet with parchment paper.

7

Bring 3 liters of water and 30 milliliters of honey to a boil in a large pot.

8

Boil the bagels, 2-3 at a time, for about 45 seconds per side. Remove with a slotted spoon and place on a clean towel to drain slightly.

9

Dip each boiled bagel into sesame seeds or poppy seeds, ensuring an even coating, and place them on the prepared baking sheet.

10

Bake for 15-20 minutes, or until golden brown and crisp on the outside.

11

Remove from the oven and let cool on a wire rack before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3198
cal
81.8g
protein
521.9g
carbs
91.4g
fat

Nutrition Facts

1 serving (4075.1g)
Calories
3198
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 31.7 g
Cholesterol 220 mg 73%
Sodium 2923 mg 127%
Total Carbohydrate 521.9 g 190%
Dietary Fiber 31.1 g 111%
Total Sugars 118.8 g
Protein 81.8 g 164%
Vitamin D 1.3 mcg 7%
Calcium 862 mg 66%
Iron 32.9 mg 183%
Potassium 1388 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
10.1%%
25.4%%
Fat: 822 cal (25.4%%)
Protein: 327 cal (10.1%%)
Carbs: 2087 cal (64.5%%)