Nutrition Facts for Monterey chicken casserole

Monterey Chicken Casserole

Image of Monterey Chicken Casserole
Nutriscore Rating: 61/100

Loaded with bold flavors and layers of comfort, this Monterey Chicken Casserole is the ultimate crowd-pleaser for busy weeknights or family dinners. Combining tender bite-sized chicken breasts, crisp bacon crumbles, and a rich blend of Monterey Jack and cheddar cheeses, this casserole packs irresistible gooey goodness into every bite. Sweet corn, juicy cherry tomatoes, and a tangy barbecue sauce add a burst of flavor, while fluffy white rice creates the perfect hearty base. Topped with a crispy golden cheese layer and garnished with fresh parsley, this dish not only tastes incredible but is also visually stunning. Ready in just about an hour and serving up to six, this easy chicken casserole is a one-pan wonder that’s sure to become a new household favorite. Perfect for meal prep or serving at potlucks, it’s a guaranteed hit for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 pounds Chicken breasts (boneless, skinless)
  • 6 slices Bacon
  • 2 cups Monterey Jack cheese (shredded)
  • 1 cup Cheddar cheese (shredded)
  • 1 cup Sweet corn (frozen or canned, drained)
  • 1 cup Cherry tomatoes (halved)
  • 3 stalks Green onions (sliced)
  • 1 cup Barbecue sauce
  • 3 cups Cooked white rice
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish lightly with olive oil or non-stick spray.

2

In a large skillet, cook the bacon over medium heat until crispy. Remove and place on paper towels to drain, then crumble into small pieces. Set aside.

3

Using the same skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and sear on each side for about 3-4 minutes until browned but not cooked through. Remove from the skillet, let cool slightly, and chop into bite-sized cubes.

4

In a large mixing bowl, combine the cooked rice, corn, cherry tomatoes, barbecue sauce, and minced garlic. Add the chopped chicken, half of the crumbled bacon, and half of the green onions. Mix until evenly combined.

5

Spread the rice and chicken mixture into the prepared casserole dish in an even layer.

6

Sprinkle the shredded Monterey Jack and Cheddar cheeses evenly over the top of the casserole.

7

Distribute the remaining bacon and green onions over the cheese layer.

8

Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

9

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving.

11

Garnish with chopped parsley and serve hot. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4276
cal
336.9g
protein
317.8g
carbs
183.7g
fat

Nutrition Facts

1 serving (2301.9g)
Calories
4276
% Daily Value*
Total Fat 183.7 g 236%
Saturated Fat 89.9 g 450%
Polyunsaturated Fat 6.2 g
Cholesterol 946 mg 315%
Sodium 10404 mg 452%
Total Carbohydrate 317.8 g 116%
Dietary Fiber 14.3 g 51%
Total Sugars 110.5 g
Protein 336.9 g 674%
Vitamin D 4.2 mcg 21%
Calcium 2686 mg 207%
Iron 18.9 mg 105%
Potassium 4238 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
31.5%%
38.7%%
Fat: 1653 cal (38.7%%)
Protein: 1347 cal (31.5%%)
Carbs: 1271 cal (29.8%%)