Nutrition Facts for Monkey salad dressing
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Monkey Salad Dressing

Image of Monkey Salad Dressing
Nutriscore Rating: 58/100

Elevate your salads with the irresistible flavors of Monkey Salad Dressing, a creamy, nutty concoction that blends almond butter, unsweetened coconut milk, and a touch of honey for natural sweetness. Bursting with bright hints of fresh lime juice and aromatic vanilla extract, this effortlessly dairy-free dressing is seasoned with a pinch of sea salt and ground cinnamon for a delicate spice profile. Perfectly versatile, its rich yet balanced flavor pairs beautifully with fresh greens, tropical fruit, or hearty grain bowls. Ready in just 10 minutes, this recipe includes an optional garnish of crushed peanuts or cashews for added crunch, making it a standout addition to your meal prep repertoire. Whisk up this easy and wholesome dressing today for a taste of indulgence in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons Almond butter
  • 4 tablespoons Coconut milk (unsweetened)
  • 2 teaspoons Honey
  • 1 tablespoon Lime juice (freshly squeezed)
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Sea salt
  • 0.25 teaspoons Cinnamon (ground)
  • 2 tablespoons Water
  • 1 tablespoon Optional: Crushed peanuts or crushed cashews (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the almond butter, coconut milk, honey, lime juice, and vanilla extract.

2

Whisk the mixture thoroughly until smooth and creamy.

3

Add the sea salt and ground cinnamon, then whisk again to ensure the seasonings are evenly incorporated.

4

Gradually add water, one tablespoon at a time, until the dressing reaches your desired consistency.

5

Taste the dressing and adjust sweetness, salt, or lime juice to your preference.

6

Serve immediately or refrigerate for up to 3 days in an airtight container. If refrigerated, stir well before use as the ingredients may settle.

7

Optionally, sprinkle crushed peanuts or cashews over salads dressed with this dressing for added crunch and flavor.

Cooking Tip: Take your time with each step for the best results!
137
cal
3.4g
protein
7.4g
carbs
10.8g
fat

Nutrition Facts

1 serving (44.6g)
Calories
137
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 124 mg 5%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 4.4 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 1.0 mg 5%
Potassium 144 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
9.7%%
69.4%%
Fat: 390 cal (69.4%%)
Protein: 54 cal (9.7%%)
Carbs: 117 cal (20.9%%)