Monkey Food
Satisfy your snack cravings with this irresistibly fun and flavorful "Monkey Food" trail mix recipe! Perfectly balanced with sweet, salty, and tropical flavors, this no-cook snack comes together in just 5 minutes, making it ideal for busy lifestyles. Bursting with banana chips, roasted peanuts, unsweetened coconut flakes, dark chocolate chunks, raisins, sunflower seeds, and chewy dried pineapple, every bite offers a delightful mix of textures and tastes. Whether you’re gearing up for a hike, packing school lunches, or simply snacking at home, this crowd-pleasing mix is as nutritious as it is delicious. Store it in airtight containers for easy grab-and-go snacking. A wholesome treat that’s kid-friendly, protein-rich, and full of natural sweetness—it’s everything you need in a snack!
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Recipe Information
Ingredients
- 1 cup Banana chips
- 0.5 cup Roasted peanuts (unsalted)
- 0.25 cup Dried coconut flakes (unsweetened)
- 0.25 cup Dark chocolate chunks
- 0.5 cup Raisins
- 2 tablespoons Sunflower seeds
- 0.25 cup Dried pineapple (chopped)
Instructions
In a large mixing bowl, combine the banana chips, roasted peanuts, dried coconut flakes, dark chocolate chunks, raisins, sunflower seeds, and dried pineapple.
Use a large spoon or clean hands to gently toss the ingredients until evenly mixed.
Transfer the Monkey Food mix into an airtight container or portion out into small snack bags for easy storage.
Enjoy as a quick snack at home, on a hike, or as a lunchbox treat!
Nutrition Facts
Calories |
1567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 175.8 g | 64% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 120.7 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2093 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
