Nutrition Facts for Monday night american chop suey

Monday Night American Chop Suey

Image of Monday Night American Chop Suey
Nutriscore Rating: 73/100

Transform your weeknight dinner routine with this hearty and nostalgic Monday Night American Chop Suey! This one-pot classic combines tender elbow macaroni, savory ground beef, and a rich, tomato-based sauce infused with aromatic garlic, diced onions, and green bell peppers. Perfectly seasoned with dried oregano, basil, paprika, and a touch of broth, this dish brims with comforting flavors that will please the entire family. Ready in just 45 minutes, it’s an easy yet satisfying meal ideal for busy evenings. Serve it warm and elevate each bowl with a sprinkle of shredded cheddar cheese and fresh parsley for a flavorful finish. Whether you're feeding a crowd or meal prepping for the week, this all-American favorite is a timeless dinner staple that never disappoints.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken or beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups elbow macaroni
  • 0.5 cup shredded cheddar cheese (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the ground beef and cook until browned, breaking it up with a wooden spoon. Drain excess fat if necessary.

3

Add the diced onion, green bell pepper, and garlic to the pot. Cook for 5-7 minutes, stirring occasionally, until softened and fragrant.

4

Stir in the crushed tomatoes, tomato paste, broth, dried oregano, dried basil, paprika, salt, and black pepper. Mix well to combine.

5

Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally, to allow the flavors to meld.

6

Add the elbow macaroni to the pot, stirring to ensure it is fully submerged in the sauce.

7

Cover the pot and reduce the heat to low. Cook for 12-15 minutes, stirring occasionally, until the pasta is tender and has absorbed some of the sauce.

8

Taste and adjust seasonings if needed.

9

Serve warm, topped with shredded cheddar cheese and fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2439
cal
132.1g
protein
221.3g
carbs
119.0g
fat

Nutrition Facts

1 serving (2047.6g)
Calories
2439
% Daily Value*
Total Fat 119.0 g 153%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 1.3 g
Cholesterol 381 mg 127%
Sodium 3983 mg 173%
Total Carbohydrate 221.3 g 80%
Dietary Fiber 24.3 g 87%
Total Sugars 42.8 g
Protein 132.1 g 264%
Vitamin D 0.3 mcg 2%
Calcium 695 mg 53%
Iron 23.8 mg 132%
Potassium 3729 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
21.3%%
43.1%%
Fat: 1071 cal (43.1%%)
Protein: 528 cal (21.3%%)
Carbs: 885 cal (35.6%%)