Nutrition Facts for Molasses prune muffins

Molasses Prune Muffins

Image of Molasses Prune Muffins
Nutriscore Rating: 55/100

Start your morning on a sweet, wholesome note with these Molasses Prune Muffins—a delightful blend of earthy molasses, pureed prunes, and warm spices like cinnamon and nutmeg. Perfectly moist and naturally sweetened with prunes and brown sugar, these muffins are a nutritious yet indulgent treat that's ideal for breakfast, brunch, or an on-the-go snack. Softened prunes add a subtle fruity richness, while the molasses enhances the depth of flavor with its signature caramel notes. Ready in just 35 minutes, these muffins are easy to make and pair beautifully with a cup of coffee or tea. With comforting flavors and a nutritious twist, this recipe is a standout option for those seeking a cozy and satisfying baked delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups all-purpose flour
  • 1 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 1 cup prunes (pitted)
  • 0.5 cups hot water
  • 0.25 cups unsalted butter (melted)
  • 0.5 cups molasses
  • 0.25 cups brown sugar (packed)
  • 1 large egg
  • 0.5 cups milk
  • 1 teaspoons vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

2

In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set aside.

3

Place the prunes in a small bowl and pour the hot water over them. Let them sit for 5-10 minutes to soften, then puree them in a blender or food processor until smooth.

4

In a large mixing bowl, whisk together the melted butter, molasses, and brown sugar until well-combined.

5

Add the egg, milk, vanilla extract, and the pureed prunes to the wet mixture. Stir until smooth.

6

Gradually add the dry ingredients to the wet ingredients, folding gently with a spatula until just combined. Do not overmix; the batter will be slightly lumpy.

7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and let them cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature. Enjoy your Molasses Prune Muffins as a healthy breakfast or snack!

Cooking Tip: Take your time with each step for the best results!
2495
cal
34.9g
protein
470.1g
carbs
61.5g
fat

Nutrition Facts

1 serving (994.7g)
Calories
2495
% Daily Value*
Total Fat 61.5 g 79%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 2.1 g
Cholesterol 360 mg 120%
Sodium 1919 mg 83%
Total Carbohydrate 470.1 g 171%
Dietary Fiber 22.3 g 80%
Total Sugars 269.5 g
Protein 34.9 g 70%
Vitamin D 2.7 mcg 13%
Calcium 730 mg 56%
Iron 19.5 mg 108%
Potassium 4543 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.1%%
5.4%%
21.5%%
Fat: 553 cal (21.5%%)
Protein: 139 cal (5.4%%)
Carbs: 1880 cal (73.1%%)