Nutrition Facts for Mohanthal

Mohanthal

Image of Mohanthal
Nutriscore Rating: 51/100

Indulge in the rich, nutty flavors of Mohanthal, a traditional Gujarati sweet that embodies pure decadence. This deeply aromatic dessert is crafted with roasted gram flour (besan), infused with luscious ghee, and sweetened with a perfectly balanced sugar syrup. The addition of cardamom powder lends a warm, spiced undertone, while a topping of sliced almonds, pistachios, and optional edible rose petals adds elegance and texture to every bite. Mohanthal’s melt-in-your-mouth consistency and golden hue make it a festive favorite, perfect for celebrations or gifting. Whether served as a delightful treat after meals or enjoyed during special occasions, this timeless recipe is easy to prepare and brings the authentic taste of Indian sweets to your table. Keywords: Mohanthal recipe, traditional Gujarati sweets, Indian dessert recipes, easy festive sweets, gram flour fudge.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 250 grams Gram flour (besan)
  • 125 grams Ghee (clarified butter)
  • 4 tablespoons Milk
  • 200 grams Sugar
  • 100 ml Water
  • 1 teaspoon Cardamom powder
  • 2 tablespoons Almonds (sliced)
  • 2 tablespoons Pistachios (sliced)
  • 1 tablespoon Edible rose petals (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the gram flour (besan) and 4 tablespoons of melted ghee. Rub the mixture between your palms until it resembles coarse breadcrumbs.

2

Add 4 tablespoons of milk to the mixture and knead lightly. Cover and let it rest for 20 minutes.

3

After resting, sift the mixture through a fine sieve to break up any lumps.

4

In a heavy-bottomed pan, melt the remaining ghee over low heat. Add the sieved gram flour mixture and roast on low heat, stirring continuously for 15-20 minutes, until the mixture turns golden brown and releases a nutty aroma.

5

In a separate pot, combine sugar and water to prepare the sugar syrup. Heat the mixture on medium flame, stirring occasionally, until it reaches a one-string consistency (when a single thread forms between your fingers when pinched and stretched).

6

Once the sugar syrup is ready, add it to the roasted gram flour mixture. Mix quickly and thoroughly to combine.

7

Add cardamom powder and mix well. Cook the mixture on low heat until it thickens and starts to leave the sides of the pan.

8

Pour the mixture into a greased rectangular tray or plate. Use a spatula to smooth and level the surface evenly.

9

Sprinkle sliced almonds, pistachios, and edible rose petals (if using) over the top. Gently press them into the mixture.

10

Allow the Mohanthal to cool at room temperature for about 2-3 hours until it sets completely.

11

Once set, cut it into square or diamond-shaped pieces and serve. Store any leftovers in an airtight container.

⚑
Cooking Tip: Take your time with each step for the best results!
3093
cal
63.2g
protein
356.0g
carbs
155.5g
fat

Nutrition Facts

1 serving (767.6g)
Calories
3093
% Daily Value*
Total Fat 155.5 g 199%
Saturated Fat 81.0 g 405%
Polyunsaturated Fat 0.0 g
Cholesterol 325 mg 108%
Sodium 189 mg 8%
Total Carbohydrate 356.0 g 129%
Dietary Fiber 28.8 g 103%
Total Sugars 229.2 g
Protein 63.2 g 126%
Vitamin D 0.7 mcg 3%
Calcium 258 mg 20%
Iron 13.8 mg 77%
Potassium 2485 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
8.2%%
45.5%%
Fat: 1399 cal (45.5%%)
Protein: 252 cal (8.2%%)
Carbs: 1424 cal (46.3%%)