Mock Mashed Potatoes
Say goodbye to carb-heavy sides and hello to creamy, comforting indulgence with this 'Mock Mashed Potatoes' recipe! Made with tender cauliflower, this low-carb, keto-friendly alternative delivers all the velvety goodness of traditional mashed potatoes without the extra calories. Blended with rich cream cheese, Parmesan, garlic, and butter, these faux mashed potatoes are irresistibly smooth and packed with flavor. A quick 25-minute prep-to-table time makes it a perfect weeknight dish, while a garnish of fresh chives adds a touch of elegance for entertaining. Whether you're looking for a healthier side or following a low-carb lifestyle, this recipe is a game-changing addition to your table.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Cream cheese
- 2 tablespoons Unsalted butter
- 2 cloves Garlic (minced)
- 0.25 cup Parmesan cheese (grated)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh chives (optional, for garnish)
Instructions
Remove the leaves and core from the cauliflower. Break it into small florets for even cooking.
In a medium pot, bring water to a boil and add a generous pinch of salt.
Add the cauliflower florets to the boiling water and cook for 10 minutes, or until fork-tender.
Drain the cauliflower well and pat dry with a clean kitchen towel to remove excess moisture.
In a food processor or blender, combine the cooked cauliflower, cream cheese, unsalted butter, minced garlic, Parmesan cheese, salt, and black pepper.
Blend or process until smooth and creamy. If the mixture is too thick, you can add a small splash of milk or cream as needed.
Taste and adjust seasoning if needed by adding more salt or pepper.
Transfer the mock mashed potatoes to a serving bowl and garnish with fresh chives, if desired.
Serve warm as a delicious and healthy alternative to traditional mashed potatoes.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 873 mg | 38% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.4 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 233 mg | 18% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
