Nutrition Facts for Green tea mochi

Green Tea Mochi

Image of Green Tea Mochi
Nutriscore Rating: 62/100

Delight your taste buds with the chewy, creamy goodness of Green Tea Mochi, a classic Japanese treat infused with the earthy essence of matcha. This no-bake recipe combines glutinous rice flour, sweet granulated sugar, and vibrant green tea powder to create a pillowy dessert with a bold flavor and soft, sticky texture. With just 15 minutes of prep and a few minutes in the microwave, this recipe is perfect for satisfying your sweet tooth in no time. For an extra indulgent touch, fill the mochi with a dollop of sweet red bean paste, adding a traditional twist to every bite. Whether dusted in potato starch for a clean finish or enjoyed immediately, these matcha mochi morsels make a delightful snack or dessert that’s as easy to prepare as it is to devour.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Glutinous rice flour (mochiko)
  • 0.75 cup Granulated sugar
  • 1 tablespoon Green tea powder (matcha)
  • 1 cup Water
  • 0.25 cup Potato starch or cornstarch
  • 0.5 cup Red bean paste (optional, for filling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a microwave-safe bowl, mix the glutinous rice flour, sugar, and matcha powder until evenly combined.

2

Gradually add the water to the dry ingredients, whisking until the mixture is smooth and free of lumps.

3

Cover the bowl loosely with plastic wrap and microwave the mixture for 1 minute on high heat.

4

Remove the bowl and stir the mixture with a heatproof spatula to ensure even cooking. Repeat microwaving and stirring in 1-minute intervals for 2-3 more minutes, or until the mixture becomes thick, sticky, and translucent.

5

Lightly dust a clean countertop or baking sheet with potato starch to prevent sticking. Transfer the cooked mochi mixture onto the surface.

6

Allow the mochi to cool just enough to handleβ€”it should still be warm but not hot.

7

Dust your hands with potato starch and shape the mochi into small, equal-sized balls. If using red bean paste, flatten a portion of mochi, place a small ball of red bean paste in the center, and fold the mochi around the filling, pinching the edges to seal.

8

Roll the mochi in additional potato starch to coat lightly and prevent sticking.

9

Serve immediately or store in an airtight container at room temperature for up to 1 day.

⚑
Cooking Tip: Take your time with each step for the best results!
1544
cal
14.4g
protein
366.4g
carbs
1.4g
fat

Nutrition Facts

1 serving (699.5g)
Calories
1544
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 366.4 g 133%
Dietary Fiber 10.0 g 36%
Total Sugars 195.2 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 3.1 mg 17%
Potassium 502 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
3.8%%
0.8%%
Fat: 12 cal (0.8%%)
Protein: 57 cal (3.8%%)
Carbs: 1465 cal (95.4%%)