Nutrition Facts for Mexican pan fried chicken

Mexican Pan Fried Chicken

Image of Mexican Pan Fried Chicken
Nutriscore Rating: 70/100

Crispy, zesty, and bursting with bold flavors, this Mexican Pan Fried Chicken is a quick and satisfying dinner that’s ready in just 35 minutes! Juicy chicken breasts are marinated in fresh lime juice, coated in a smoky spice blend with cumin, chili powder, and smoked paprika, and then breaded with crispy panko breadcrumbs for a golden crunch that delivers on texture and taste. Pan-fried to perfection in a skillet, this recipe strikes the perfect balance between crispy and tender, with flavorful garnishes of fresh cilantro, lime zest, and optional spicy jalapeño slices. It's an easy way to bring the vibrant spices of Mexican cuisine to your table, perfect for pairing with rice, beans, or a light salad. Whether you’re hosting a weeknight dinner or craving a flavorful upgrade to classic fried chicken, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 whole lime
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.5 cup neutral oil (vegetable or canola)
  • 2 tablespoons fresh cilantro
  • 1 whole fresh jalapeño (optional, sliced for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.

2

Zest and juice the lime into a small bowl. Reserve the zest for garnish and pour the lime juice over the chicken breasts. Let them marinate for 5 minutes while you prepare the coating.

3

In a shallow dish, combine ground cumin, chili powder, smoked paprika, garlic powder, onion powder, salt, and black pepper with the flour. Stir to mix well.

4

In another shallow dish, whisk the eggs until smooth.

5

In a third shallow dish, place the panko breadcrumbs.

6

Take one chicken breast, dredge it lightly in the seasoned flour mixture, then dip it into the beaten eggs until fully coated, and finally press it into the panko breadcrumbs, ensuring an even coating. Repeat with the remaining chicken breasts.

7

Heat the neutral oil in a large skillet over medium heat until shimmering but not smoking. Test the oil by dropping in a few breadcrumbs; they should sizzle and turn golden quickly.

8

Carefully place the breaded chicken into the skillet, cooking 2 pieces at a time to avoid overcrowding. Cook each side for 4-5 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).

9

Transfer the cooked chicken to a plate lined with paper towels to absorb excess oil. Repeat with the remaining chicken breasts.

10

Garnish the chicken with fresh cilantro, lime zest, and sliced jalapeño (if using). Serve immediately with a side of rice, beans, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3041
cal
250.6g
protein
153.9g
carbs
157.5g
fat

Nutrition Facts

1 serving (1201.4g)
Calories
3041
% Daily Value*
Total Fat 157.5 g 202%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 964 mg 321%
Sodium 3512 mg 153%
Total Carbohydrate 153.9 g 56%
Dietary Fiber 12.7 g 45%
Total Sugars 6.4 g
Protein 250.6 g 501%
Vitamin D 2.2 mcg 11%
Calcium 264 mg 20%
Iron 21.6 mg 120%
Potassium 2392 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
33.0%%
46.7%%
Fat: 1417 cal (46.7%%)
Protein: 1002 cal (33.0%%)
Carbs: 615 cal (20.3%%)