Nutrition Facts for Millet oatmeal bread gluten free
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Millet Oatmeal Bread Gluten Free

Image of Millet Oatmeal Bread Gluten Free
Nutriscore Rating: 73/100

Discover the wholesome goodness of Millet Oatmeal Bread, a gluten-free delight perfect for those seeking a nutritious and allergy-friendly bread option. Made with millet flour, certified gluten-free oat flour, and tapioca starch, this bread boasts a hearty texture while remaining light and moist. Psyllium husk powder works its magic as a natural binder, creating a dough that's easy to work with and bakes into a beautifully golden loaf. Sweetened with honey or maple syrup for a vegan twist, and enriched with a splash of olive oil, this recipe is both versatile and nourishing. Ideal for breakfast toast, sandwiches, or as a standalone snack, this easy-to-make bread is ready in just over an hour and can be stored or frozen for convenience. Try this gluten-free gem today and elevate your homemade bread game!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Millet flour
  • 1.5 cups Oat flour (certified gluten-free)
  • 0.5 cup Tapioca starch
  • 3 tablespoons Psyllium husk powder
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Salt
  • 2 tablespoons Honey (or maple syrup for vegan option)
  • 1 teaspoon Apple cider vinegar
  • 3 tablespoons Olive oil (or neutral oil)
  • 1.75 cups Warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the millet flour, oat flour, tapioca starch, psyllium husk powder, baking powder, baking soda, and salt. Mix well to ensure all the dry ingredients are blended.

3

In a separate bowl or measuring cup, whisk together the honey (or maple syrup), apple cider vinegar, olive oil, and warm water.

4

Gradually pour the wet ingredients into the dry ingredients, stirring continuously. The batter will be thick but manageable.

5

Let the batter rest for 5-10 minutes to allow the psyllium husk to absorb the liquid and bind the dough.

6

Transfer the dough to the prepared loaf pan, smoothing the top with a spatula to create an even surface.

7

Place the pan in the preheated oven and bake for 50-55 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Once baked, remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

9

Serve the bread sliced and enjoy it fresh, toasted, or as a base for sandwiches. Store any leftovers in an airtight container for up to 3 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
260
cal
5.7g
protein
45.4g
carbs
6.3g
fat

Nutrition Facts

1 serving (108.4g)
Calories
260
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 5.2 g 19%
Total Sugars 4.2 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.8 mg 10%
Potassium 142 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.5%%
8.8%%
21.8%%
Fat: 568 cal (21.8%%)
Protein: 229 cal (8.8%%)
Carbs: 1815 cal (69.5%%)