Nutrition Facts for Mixed mustard pickles

Mixed Mustard Pickles

Image of Mixed Mustard Pickles
Nutriscore Rating: 58/100

Tangy, vibrant, and bursting with bold flavors, these Mixed Mustard Pickles are the perfect way to preserve the season’s freshest vegetables. This recipe combines a medley of crisp cauliflower florets, cucumbers, carrots, red bell peppers, and onions, all infused with a zesty mustard brine that’s heightened by earthy turmeric and a touch of sweetness from granulated sugar. The unique blend of yellow mustard seeds, dry mustard powder, and vinegar creates a perfectly tangy and slightly spicy marinade that thickens beautifully for a smooth, golden finish. Ideal as a zippy accompaniment to sandwiches, charcuterie boards, or as a standalone snack, these homemade pickles are quick and easy to prepare, ready to enjoy after just 24 hours of refrigeration. Whether you're new to pickling or an experienced enthusiast, this recipe will become a staple in your kitchen pantry.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cauliflower florets
  • 2 cups Sliced cucumbers
  • 1 cup Sliced carrots
  • 1 cup Sliced red bell peppers
  • 1 cup Chopped onions
  • 2 tablespoons Salt
  • 2 cups White vinegar
  • 1 cup Granulated sugar
  • 2 tablespoons Yellow mustard seeds
  • 1 teaspoon Ground turmeric
  • 2 tablespoons Dry mustard powder
  • 1 tablespoon All-purpose flour
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the cauliflower, cucumbers, carrots, red bell peppers, and onions.

2

Sprinkle the salt over the vegetables and toss to combine. Let sit for 2 hours to draw out moisture, then rinse thoroughly under cold water and drain well.

3

In a large pot, combine the vinegar, sugar, mustard seeds, and turmeric. Bring the mixture to a boil over medium heat, stirring occasionally until the sugar dissolves.

4

In a small bowl, whisk together the mustard powder, flour, and water to form a smooth paste. Add the paste to the vinegar mixture, stirring constantly to prevent lumps.

5

Simmer the brine for 2-3 minutes or until it thickens slightly.

6

Add the drained vegetables to the pot and stir to coat them evenly in the mustard brine.

7

Cook for 5 minutes over low heat to allow the flavors to meld together.

8

Remove from heat and let the pickles cool slightly before transferring them to sterilized jars.

9

Seal the jars tightly and refrigerate for at least 24 hours before enjoying to allow the flavors to develop.

Cooking Tip: Take your time with each step for the best results!
1320
cal
20.7g
protein
283.7g
carbs
11.1g
fat

Nutrition Facts

1 serving (2129.0g)
Calories
1320
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14351 mg 624%
Total Carbohydrate 283.7 g 103%
Dietary Fiber 22.7 g 81%
Total Sugars 232.1 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 9.3 mg 52%
Potassium 3041 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.1%%
6.3%%
7.6%%
Fat: 99 cal (7.6%%)
Protein: 82 cal (6.3%%)
Carbs: 1134 cal (86.1%%)