Nutrition Facts for Mixed greens piata apple salad w cotija for 1

Mixed Greens Piata Apple Salad W Cotija for 1

Image of Mixed Greens Piata Apple Salad W Cotija for 1
Nutriscore Rating: 74/100

Bright, refreshing, and packed with layers of flavor, this Mixed Greens Piñata Apple Salad with Cotija for one is a perfect balance of healthy ingredients and gourmet flair. Featuring crisp, tangy Piñata apple slices, creamy avocado, and the bold, salty crumble of Cotija cheese, this single-serving salad offers a satisfying mix of textures and tastes. Crunchy walnuts add depth, while the homemade dressing—a harmonious blend of olive oil, lemon juice, and honey—ties everything together with a touch of sweetness and zest. Quick and easy to prepare in just 10 minutes, this salad is ideal for a light lunch or dinner side. Serve it as is for an elegant, layered presentation or toss for a medley of vibrant flavors in every bite! Perfect for anyone seeking a fresh and wholesome meal, this recipe highlights seasonal fruit, artisanal cheese, and nutrient-rich greens—an irresistible combination.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Mixed greens
  • 0.5 medium-sized Piñata apple
  • 0.25 medium-sized Avocado
  • 2 tablespoons Cotija cheese
  • 2 tablespoons Walnuts
  • 1 tablespoon Olive oil
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Honey
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Wash and pat dry the mixed greens, then place them in a serving bowl.

2

2. Slice half of a Piñata apple into thin wedges and add them to the bowl on top of the greens.

3

3. Scoop out one-quarter of an avocado, cut it into small chunks or thin slices, and add to the salad.

4

4. Measure out 2 tablespoons of Cotija cheese and crumble it over the salad.

5

5. Sprinkle 2 tablespoons of walnuts evenly over the salad for added crunch.

6

6. In a small bowl, whisk together 1 tablespoon of olive oil, 1 teaspoon of lemon juice, 0.5 teaspoon of honey, a pinch of salt, and a pinch of black pepper to make the dressing.

7

7. Drizzle the dressing evenly over the salad.

8

8. Toss gently to combine the ingredients, or leave it layered for a visually appealing presentation.

9

9. Serve immediately and enjoy your fresh and flavorful salad!

Cooking Tip: Take your time with each step for the best results!
493
cal
12.6g
protein
26.5g
carbs
40.5g
fat

Nutrition Facts

1 serving (278.3g)
Calories
493
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 9.6 g
Cholesterol 28 mg 9%
Sodium 614 mg 27%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 6.5 g 23%
Total Sugars 15.6 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 1.6 mg 9%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
9.7%%
70.0%%
Fat: 364 cal (70.0%%)
Protein: 50 cal (9.7%%)
Carbs: 106 cal (20.3%%)